tp_training_zones_distribution
Analyze training time and TSS distribution across intensity zones to identify polarized, pyramidal, or threshold-heavy training patterns.
Instructions
Analyze training time and TSS distribution across intensity zones.
Args: start_date: Start date (YYYY-MM-DD). Defaults to {days} days ago. end_date: End date (YYYY-MM-DD). Defaults to today. days: Days to look back if start_date not set (default 30).
Breaks down workouts by IF-based training zones showing how training time and stress are distributed. Helps identify polarized vs pyramidal vs threshold-heavy training patterns.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| start_date | No | ||
| end_date | No | ||
| days | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |