Apply Epictetus's dichotomy of control to separate what's in your power from what isn't. Use when feeling anxious about outcomes or uncertain what to focus on.

Practice premeditatio malorum - visualize worst case scenarios to reduce fear and prepare mentally. Use when worried about potential failures.

Apply memento mori - use mortality awareness to gain perspective and clarify priorities. Use when needing perspective on what truly matters.

Scan reasoning or decisions for cognitive biases using Kahneman's System 1/2 framework. Use before making important decisions.

Create space between stimulus and response using the STOP practice. Use when feeling reactive or rushed.

Assess whether now is the right time for action using Musashi's timing principles. Use when deciding whether to act now or wait.

Apply Musashi's Five Rings framework (Earth, Water, Fire, Wind, Void) to analyze a strategic situation. Use for complex challenges.

Apply Socratic questioning to clarify terms, examine assumptions, and reach better understanding. Use when thinking feels unclear.

Analyze a situation and recommend which philosophical framework(s) would be most helpful. Use when unsure which wisdom tool to apply.