F
licenseNot graded
qualityB
maintenanceEnables users to calculate chronotype-aligned sleep schedules, optimize 90-minute ultradian cycles, determine caffeine cutoffs, and plan light exposure for better recovery and circadian alignment.
7
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Personal Agent Circadian Chronotype MCTQ Phase Skill
by alphaparkinc
This server does not currently have a deployable release on Glama. Follow the repository's setup instructions to install and configure it for your MCP client, including any required credentials and local dependencies.
Personal Agent Circadian Chronotype MCTQ Phase Skill
Zero-dependency Munich ChronoType Questionnaire (MCTQ) mid-sleep phase modeler, social jetlag quantifier, and circadian biological phase window projector.
Architecture
flowchart TD
SleepSchedule[Workday & Free Day Sleep/Wake Timestamps] --> MCTQEngine[MCTQ Chronobiology Engine]
MCTQEngine --> MSFscCalc[Sleep Debt Corrected Mid-Sleep: MSFsc]
MCTQEngine --> SJLCalc[Social Jetlag Differential: |MSF - MSW|]
MSFscCalc --> ChronoClass[Chronotype Phenotype: Extreme Lark to Night Owl]
SJLCalc --> HealthRisk[Cardiometabolic Risk & Entrainment Guidance]
TargetWake[Target Wake Time] --> PhaseProjector[Circadian Window Projector]
PhaseProjector --> Milestones[CAR Peak, Deep Focus, Caffeine Cutoff, DLMO, Sleep Gate]Related MCP server: genpark-personal-agent-ultradian-rhythm-phase-forecaster-skill
Quickstart
from client import PersonalAgentCircadianChronotypeMctqPhase
agent = PersonalAgentCircadianChronotypeMctqPhase()
res = agent.calculate_mctq_chronotype_and_social_jetlag(
sleep_onset_work_24h=23.5, sleep_wake_work_24h=7.0,
sleep_onset_free_24h=1.5, sleep_wake_free_24h=10.0
)
print(f"Chronotype: {res['chronotype_tier']} | Social Jetlag: {res['social_jetlag_hours']} hrs")This server cannot be deployed
Maintenance
ActivityMaintained
ResponsivenessNo issues
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