F
licenseNot graded
qualityB
maintenanceEnables users to calculate chronotype-aligned sleep schedules, optimize 90-minute ultradian cycles, determine caffeine cutoffs, and plan light exposure for better recovery and circadian alignment.
7
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Personal Agent Sleep Debt Repayment Planner
by alphaparkinc
Click on "Deploy Server".
Wait a few minutes for the server to deploy. Once ready, it will show a "Started" state.
In the chat, type
@followed by the MCP server name and your instructions, e.g., "@Personal Agent Sleep Debt Repayment PlannerI have 6 hours of sleep debt, generate a circadian-safe repayment schedule"
That's it! The server will respond to your query, and you can continue using it as needed.
Here is a step-by-step guide with screenshots.
genpark-personal-agent-sleep-debt-repayment-planner-skill
GenPark Personal Agent Sleep Debt Repayment Planner amortizes homeostatic sleep deficits using Van Dongen psychomotor vigilance kinetics and circadian-safe sleep scheduling.
flowchart TD
A[Daily Sleep Tracker Log & Baseline Need] --> B[Homeostatic Sleep Deficit Ledger]
B --> C[Cognitive BAC Equivalence & PVT Attention Lapses]
C --> D[Gradual Repayment Schedule Generator]
E[Weekend vs Weekday Sleep Discrepancy] --> F[Social Jetlag Phase Shift Auditor]
D & F --> G[Circadian-Safe Sleep Restoration Roadmap]Features
Sleep Deficit Ledger: Computes rolling cumulative debt against physiological baseline needs.
Cognitive BAC Equivalence: Translates sleep debt into concrete attention lapse and intoxication equivalents.
Circadian-Safe Amortization: Generates earlier bedtime increments that protect morning alertness.
Related MCP server: genpark-personal-sleep-recovery-chronotype-coach-skill
Quickstart
from client import PersonalAgentSleepDebtRepaymentPlanner
planner = PersonalAgentSleepDebtRepaymentPlanner()
res = planner.generate_gradual_sleep_repayment_plan(6.0)
print("Days Needed to Clear Debt:", res["repayment_days_needed"])FastMCP Integration
python -m genpark-personal-agent-sleep-debt-repayment-planner-skill.mcp_serverLicense
MIT
This server cannot be deployed
Maintenance
ActivityMaintained
ResponsivenessNo issues
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