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get_recovery

Retrieve your WHOOP recovery scores, HRV, and resting heart rate for recent days to assess body readiness for strain. Defaults to 7 days of data.

Instructions

Get recovery records (score, HRV, resting heart rate) for the last N days.

Recovery reflects how ready the body is for strain. days defaults to 7.

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
daysNo
Behavior2/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

No annotations are provided, so the description carries the full burden. It only states that the tool retrieves data for the last N days with a default of 7, but does not disclose any side effects, permissions, or limitations beyond the obvious read operation.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The description is two sentences long, with the first sentence delivering the core purpose and data, and the second providing context and default. Every sentence adds value, and there is no redundancy.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

For a simple read-only tool with one parameter and no output schema, the description covers the essential information: what data is retrieved, the meaning of the parameter, and the default. Minor omissions like valid range for days are acceptable for this complexity level.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

The schema defines one parameter 'days' with a default of 7, but no schema-level description (0% coverage). The description clarifies the parameter's purpose ('for the last N days') and its default, adding meaning beyond the raw schema.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description clearly states the verb 'get', the resource 'recovery records', and specifies the data included (score, HRV, resting heart rate). It distinguishes from siblings like get_sleep and get_strain by focusing on recovery readiness.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines3/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

The description explains recovery's role as a readiness measure, implying use for assessing strain preparation. However, it does not explicitly state when to prefer this tool over alternatives or provide exclusion criteria.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

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