Schema | whoop-mcp

whoop-mcp

Describes the environment variables required to run the server.

Name	Required	Description
`WHOOP_MCP_HOME`	No	Path to store tokens file (default: ~/.whoop-mcp).
`WHOOP_CLIENT_ID`	Yes	Your WHOOP API Client ID from the developer dashboard.
`WHOOP_CLIENT_SECRET`	Yes	Your WHOOP API Client Secret from the developer dashboard.
`WHOOP_REFRESH_TOKEN`	No	Optional refresh token for deployment (skip authorization).
`UPSTASH_REDIS_REST_URL`	No	Upstash Redis REST URL for token persistence in deployment.
`WHOOP_MCP_SHARED_SECRET`	No	Shared secret for HTTP OAuth layer when running as remote connector.
`UPSTASH_REDIS_REST_TOKEN`	No	Upstash Redis REST token.

Features and capabilities supported by this server

Capability	Details
`tools`	{ "listChanged": false }
`prompts`	{ "listChanged": false }
`resources`	{ "subscribe": false, "listChanged": false }
`experimental`	{}

Functions exposed to the LLM to take actions

Name	Description
daily_summaryA	Get an at-a-glance snapshot of how the user is doing RIGHT NOW. Combines the latest recovery score (HRV, resting heart rate), last night's sleep, and today's accumulated strain into one view. Use this first when the user asks "how am I doing", "am I recovered", "did I sleep well", "what time did I wake up / go to bed", or anything about their current physical state. last_sleep includes local bedtime and wake time.
get_recoveryA	Get recovery records (score, HRV, resting heart rate) for the last N days. Recovery reflects how ready the body is for strain. days defaults to 7.
get_sleepA	Get sleep records for the last N days: performance %, stages, duration, and the local bedtime + wake time for each night. Use this (or daily_summary for just last night) to answer "what time did I wake up / go to bed", "how long was I awake", or sleep-stage questions. days defaults to 7.
get_strainB	Get daily strain / cycle data (day strain, avg & max heart rate) for N days. days defaults to 7. Strain is WHOOP's 0-21 cardiovascular load score.
get_workoutsA	Get workout activities (sport, strain, avg/max HR, zones) for the last N days. days defaults to 14. Each workout includes its local start and end time.
get_profileA	Get the user's basic WHOOP profile (name, email, user id).
get_body_measurementA	Get the user's body measurements: height, weight, and max heart rate.

Interactive templates invoked by user choice

Name	Description
No prompts

Contextual data attached and managed by the client

Name	Description
No resources

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