volume_by_muscle_group
Aggregate training volume by muscle group to identify neglected areas. Calculates total weight lifted from working sets over a specified time window.
Instructions
Aggregate working-set volume (kg lifted) by primary muscle group over a window.
Useful for "which muscle groups have I been neglecting?" prompts. Volume per set = weight_kg * reps; warmups excluded. Requires the template list to be loaded (it will be cached on first call).
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| since | No | ||
| until | No | ||
| max_pages | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
No arguments | |||