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Thecimal

Quantified Self MCP Server

Get metric baseline

get_baseline
Read-onlyIdempotent

Compute the typical range for one health metric over a chosen window. Returns mean, median, and standard deviation to answer what's normal for that metric.

Instructions

Compute "what's normal" for one metric over a window: mean, median, and standard deviation. This is the number every other analytics tool below measures against, so a wider window (60-90+ days) gives a more stable baseline than the 30-day default read_health_data uses.

Use this tool when:

  • the user asks what's normal/typical/usual for one metric (e.g. "what's normal for my resting heart rate?"), with no particular day or direction of change in mind.

Do not use this tool when:

  • the user asks whether a metric is going up/down over time -> use calculate_metric_trend instead.

  • the user asks whether specific days looked unusual -> use detect_metric_anomalies instead.

  • the user wants two ranges compared against each other -> use compare_metric_periods instead.

Privacy note: this server and its SQLite file are entirely local, but the data returned by this tool becomes part of the conversation sent to whatever model the calling client is configured with. If that model runs in the cloud rather than on your machine, treat this the same as pasting the data into a chat with that provider.

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
metricYesOne of steps, sleep_hours, resting_heart_rate, weight_kg, workout_minutes, mood, water_ml, heart_rate, hrv_ms.
end_dateNoLast day to include, formatted YYYY-MM-DD. Defaults to today.
start_dateNoFirst day to include, formatted YYYY-MM-DD. Defaults to 90 days before end_date.

Output Schema

TableJSON Schema
NameRequiredDescriptionDefault
claimYesEvidence and decision for the "what's normal" claim; read claim.decision before reporting it.
rangeYes
metricYes
baselineYes
evidenceYesDEPRECATED: identical to claim.evidence. Use claim.decision, not evidence.confidence.
data_healthNoWhether the data behind this baseline is complete, current and trustworthy.

Schema Changelog

Changes observed during successful MCP inspections.

  1. Changed1 schema field changedv1.0.29
    • addedOutput schema / properties / data_health
      Added value: +{
      +  "anyOf": [
      +    {
      +      "description": "Data-quality state behind one result (not a medical or statistical confidence score). status is one of\nVALID, VALID_WITH_GAPS, INSUFFICIENT_DATA, STALE, IMPORT_INCOMPLETE; reasons lists every condition that\napplies. See data_health.compose_data_health for how it is decided.",
      +      "properties": {
      +        "completeness": {
      +          "properties": {
      +            "coverage_ratio": {
      +              "type": "number"
      +            },
      +            "expected_days": {
      +              "type": "integer"
      +            },
      +            "missing_days": {
      +              "type": "integer"
      +            },
      +            "observed_days": {
      +              "type": "integer"
      +            }
      +          },
      +          "required": [
      +            "expected_days",
      +            "observed_days",
      +            "coverage_ratio",
      +            "missing_days"
      +          ],
      +          "type": "object"
      +        },
      +        "coverage": {
      +          "properties": {
      +            "end": {
      +              "anyOf": [
      +                {
      +                  "type": "string"
      +                },
      +                {
      +                  "type": "null"
      +                }
      +              ],
      +              "default": null
      +            },
      +            "requested_end": {
      +              "type": "string"
      +            },
      +            "requested_start": {
      +              "type": "string"
      +            },
      +            "start": {
      +              "anyOf": [
      +                {
      +                  "type": "string"
      +                },
      +                {
      +                  "type": "null"
      +                }
      +              ],
      +              "default": null
      +            }
      +          },
      +          "required": [
      +            "requested_start",
      +            "requested_end"
      +          ],
      +          "type": "object"
      +        },
      +        "freshness": {
      +          "properties": {
      +            "age_days": {
      +              "anyOf": [
      +                {
      +                  "type": "integer"
      +                },
      +                {
      +                  "type": "null"
      +                }
      +              ],
      +              "default": null,
      +              "description": "Days from the latest observation to the end of the requested window."
      +            },
      +            "dataset_days_behind": {
      +              "anyOf": [
      +                {
      +                  "type": "integer"
      +                },
      +                {
      +                  "type": "null"
      +                }
      +              ],
      +              "default": null,
      +              "description": "Days from the dataset's latest data (any metric) to today."
      +            },
      +            "latest_data": {
      +              "anyOf": [
      +                {
      +                  "type": "string"
      +                },
      +                {
      +                  "type": "null"
      +                }
      +              ],
      +              "default": null
      +            }
      +          },
      +          "type": "object"
      +        },
      +        "gaps": {
      +          "items": {
      +            "properties": {
      +              "days": {
      +                "type": "integer"
      +              },
      +              "end": {
      +                "type": "string"
      +              },
      +              "start": {
      +                "type": "string"
      +              }
      +            },
      +            "required": [
      +              "start",
      +              "end",
      +              "days"
      +            ],
      +            "type": "object"
      +          },
      +          "type": "array"
      +        },
      +        "last_import": {
      +          "anyOf": [
      +            {
      +              "properties": {
      +                "finished_at": {
      +                  "anyOf": [
      +                    {
      +                      "type": "string"
      +                    },
      +                    {
      +                      "type": "null"
      +                    }
      +                  ],
      +                  "default": null
      +                },
      +                "importer": {
      +                  "type": "string"
      +                },
      +                "source_file": {
      +                  "anyOf": [
      +                    {
      +                      "type": "string"
      +                    },
      +                    {
      +                      "type": "null"
      +                    }
      +                  ],
      +                  "default": null
      +                },
      +                "status": {
      +                  "type": "string"
      +                }
      +              },
      +              "required": [
      +                "importer",
      +                "status"
      +              ],
      +              "type": "object"
      +            },
      +            {
      +              "type": "null"
      +            }
      +          ],
      +          "default": null
      +        },
      +        "last_successful_import": {
      +          "anyOf": [
      +            {
      +              "type": "string"
      +            },
      +            {
      +              "type": "null"
      +            }
      +          ],
      +          "default": null
      +        },
      +        "observations": {
      +          "description": "Number of daily values the result is computed from.",
      +          "type": "integer"
      +        },
      +        "reasons": {
      +          "items": {
      +            "type": "string"
      +          },
      +          "type": "array"
      +        },
      +        "status": {
      +          "type": "string"
      +        }
      +      },
      +      "required": [
      +        "status",
      +        "reasons",
      +        "freshness",
      +        "coverage",
      +        "completeness",
      +        "gaps",
      +        "observations"
      +      ],
      +      "type": "object"
      +    },
      +    {
      +      "type": "null"
      +    }
      +  ],
      +  "default": null,
      +  "description": "Whether the data behind this baseline is complete, current and trustworthy."
      +}
  2. Changed4 schema fields changedv1.0.24
    • addedOutput schema / properties / claim
      Added value: +{
      +  "description": "Evidence and decision for the \"what's normal\" claim; read claim.decision before reporting it.",
      +  "properties": {
      +    "decision": {
      +      "description": "How strongly this claim may be stated. tier is insufficient, suggestive, detectable_not_meaningful or supported; every entry in must_state has to be mentioned when reporting it.",
      +      "properties": {
      +        "must_state": {
      +          "items": {
      +            "type": "string"
      +          },
      +          "type": "array"
      +        },
      +        "permitted_phrasing_class": {
      +          "type": "string"
      +        },
      +        "template": {
      +          "type": "string"
      +        },
      +        "tier": {
      +          "type": "string"
      +        }
      +      },
      +      "required": [
      +        "tier",
      +        "permitted_phrasing_class",
      +        "must_state",
      +        "template"
      +      ],
      +      "type": "object"
      +    },
      +    "evidence": {
      +      "description": "Descriptive data coverage behind this claim.",
      +      "properties": {
      +        "confidence": {
      +          "type": "string"
      +        },
      +        "coverage_ratio": {
      +          "type": "number"
      +        },
      +        "expected_days": {
      +          "type": "integer"
      +        },
      +        "freshness_days": {
      +          "anyOf": [
      +            {
      +              "type": "integer"
      +            },
      +            {
      +              "type": "null"
      +            }
      +          ],
      +          "default": null
      +        },
      +        "gaps": {
      +          "items": {
      +            "properties": {
      +              "days": {
      +                "type": "integer"
      +              },
      +              "end": {
      +                "type": "string"
      +              },
      +              "start": {
      +                "type": "string"
      +              }
      +            },
      +            "required": [
      +              "start",
      +              "end",
      +              "days"
      +            ],
      +            "type": "object"
      +          },
      +          "type": "array"
      +        },
      +        "measurement_count": {
      +          "type": "integer"
      +        },
      +        "missing_days": {
      +          "type": "integer"
      +        },
      +        "observed_days": {
      +          "type": "integer"
      +        },
      +        "observed_end": {
      +          "anyOf": [
      +            {
      +              "type": "string"
      +            },
      +            {
      +              "type": "null"
      +            }
      +          ],
      +          "default": null
      +        },
      +        "observed_start": {
      +          "anyOf": [
      +            {
      +              "type": "string"
      +            },
      +            {
      +              "type": "null"
      +            }
      +          ],
      +          "default": null
      +        },
      +        "recent_gap_days": {
      +          "type": "integer"
      +        },
      +        "requested_end": {
      +          "type": "string"
      +        },
      +        "requested_start": {
      +          "type": "string"
      +        }
      +      },
      +      "required": [
      +        "requested_start",
      +        "requested_end",
      +        "expected_days",
      +        "observed_days",
      +        "coverage_ratio",
      +        "missing_days",
      +        "measurement_count",
      +        "gaps",
      +        "recent_gap_days",
      +        "confidence"
      +      ],
      +      "type": "object"
      +    },
      +    "profile": {
      +      "description": "Per-dimension evidence quality behind this claim (sample, temporal, missingness, ...). Dimensions without an evaluator yet are 'not_assessed' and cap the claim, never count as adequate.",
      +      "properties": {
      +        "analysis": {
      +          "type": "string"
      +        },
      +        "dimensions": {
      +          "items": {
      +            "properties": {
      +              "can_block": {
      +                "default": true,
      +                "type": "boolean"
      +              },
      +              "details": {
      +                "additionalProperties": true,
      +                "type": "object"
      +              },
      +              "dimension": {
      +                "enum": [
      +                  "sample",
      +                  "temporal",
      +                  "robustness",
      +                  "missingness",
      +                  "practical",
      +                  "measurement_validity",
      +                  "provenance"
      +                ],
      +                "type": "string"
      +              },
      +              "reason_codes": {
      +                "items": {
      +                  "type": "string"
      +                },
      +                "type": "array"
      +              },
      +              "status": {
      +                "enum": [
      +                  "adequate",
      +                  "negligible",
      +                  "not_assessed",
      +                  "weak",
      +                  "concern",
      +                  "blocking"
      +                ],
      +                "type": "string"
      +              }
      +            },
      +            "required": [
      +              "dimension",
      +              "status"
      +            ],
      +            "type": "object"
      +          },
      +          "type": "array"
      +        },
      +        "effect": {
      +          "additionalProperties": true,
      +          "type": "object"
      +        },
      +        "metric": {
      +          "type": "string"
      +        }
      +      },
      +      "required": [
      +        "metric",
      +        "analysis",
      +        "dimensions"
      +      ],
      +      "type": "object"
      +    }
      +  },
      +  "required": [
      +    "evidence",
      +    "profile",
      +    "decision"
      +  ],
      +  "type": "object"
      +}
    • addedOutput schema / properties / evidence / deprecated
      Added value: +true
    • changedOutput schema / properties / evidence / description
      Previous value: -"Coverage/quality of the data a single-metric analytical result is\nbased on. See evidence.build_evidence for how each field is computed."New value: +"DEPRECATED: identical to claim.evidence. Use claim.decision, not evidence.confidence."
    • changedOutput schema / required
      Previous value: -[
      -  "metric",
      -  "range",
      -  "baseline",
      -  "evidence"
      -]New value: +[
      +  "metric",
      +  "range",
      +  "baseline",
      +  "claim",
      +  "evidence"
      +]
  3. Changed2 schema fields changed
    • addedOutput schema / properties / evidence
      Added value: +{
      +  "description": "Coverage/quality of the data a single-metric analytical result is\nbased on. See evidence.build_evidence for how each field is computed.",
      +  "properties": {
      +    "confidence": {
      +      "type": "string"
      +    },
      +    "coverage_ratio": {
      +      "type": "number"
      +    },
      +    "expected_days": {
      +      "type": "integer"
      +    },
      +    "freshness_days": {
      +      "anyOf": [
      +        {
      +          "type": "integer"
      +        },
      +        {
      +          "type": "null"
      +        }
      +      ],
      +      "default": null
      +    },
      +    "gaps": {
      +      "items": {
      +        "properties": {
      +          "days": {
      +            "type": "integer"
      +          },
      +          "end": {
      +            "type": "string"
      +          },
      +          "start": {
      +            "type": "string"
      +          }
      +        },
      +        "required": [
      +          "start",
      +          "end",
      +          "days"
      +        ],
      +        "type": "object"
      +      },
      +      "type": "array"
      +    },
      +    "measurement_count": {
      +      "type": "integer"
      +    },
      +    "missing_days": {
      +      "type": "integer"
      +    },
      +    "observed_days": {
      +      "type": "integer"
      +    },
      +    "observed_end": {
      +      "anyOf": [
      +        {
      +          "type": "string"
      +        },
      +        {
      +          "type": "null"
      +        }
      +      ],
      +      "default": null
      +    },
      +    "observed_start": {
      +      "anyOf": [
      +        {
      +          "type": "string"
      +        },
      +        {
      +          "type": "null"
      +        }
      +      ],
      +      "default": null
      +    },
      +    "recent_gap_days": {
      +      "type": "integer"
      +    },
      +    "requested_end": {
      +      "type": "string"
      +    },
      +    "requested_start": {
      +      "type": "string"
      +    }
      +  },
      +  "required": [
      +    "requested_start",
      +    "requested_end",
      +    "expected_days",
      +    "observed_days",
      +    "coverage_ratio",
      +    "missing_days",
      +    "measurement_count",
      +    "gaps",
      +    "recent_gap_days",
      +    "confidence"
      +  ],
      +  "type": "object"
      +}
    • changedOutput schema / required
      Previous value: -[
      -  "metric",
      -  "range",
      -  "baseline"
      -]New value: +[
      +  "metric",
      +  "range",
      +  "baseline",
      +  "evidence"
      +]
  4. Addedv1.0.16
  5. Removedv1.0.15
  6. Addedv1.0.11

TDQS

A4.8/5.0
Behavior5/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

Annotations already cover the safety profile (readOnly, idempotent, non-destructive, closed-world), but the description adds genuinely non-obvious behavior: the window-stability tradeoff (60-90+ days recommended vs. the 30-day default elsewhere) and a privacy disclosure that returned data enters the conversation sent to a possibly cloud-hosted model. These go well beyond structured fields.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness4/5

Is the description appropriately sized, front-loaded, and free of redundancy?

Front-loaded with the core purpose, then cleanly organized into when/when-not bullets and a separate privacy note. The privacy paragraph is longer than strictly needed for tool selection, but it is clearly delineated and earns its place given the data-sensitivity stakes.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness5/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

An output schema exists, so return values need no explanation, and the description instead covers what is missing elsewhere: selection criteria, sibling routing, window-stability behavior, and privacy implications for a local data server. Nothing an agent needs in order to call this correctly is absent.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters4/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is 100%, so the parameters are documented, giving a baseline of 3. The description adds real semantic guidance about window sizing ('a wider window (60-90+ days) gives a more stable baseline'), which informs how to set start/end dates beyond their bare format descriptions.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description states a precise verb and resource ('Compute "what's normal" for one metric over a window') and names the exact statistics computed (mean, median, standard deviation). It explicitly positions itself relative to siblings by noting it is 'the number every other analytics tool below measures against' and contrasts its default window with read_health_data's 30-day default.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines5/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

Contains explicit 'Use this tool when' and 'Do not use this tool when' sections with a concrete user-phrasing example ('what's normal for my resting heart rate?'). Each exclusion routes to a named alternative (calculate_metric_trend, detect_metric_anomalies, compare_metric_periods), so selection between siblings is fully determined.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.