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RootMePLS
by RootMePLS

Nutrition MCP

A remote MCP server for personal nutrition tracking — log meals with calories, macros, fiber and total sugar, log water and body weight, review nutrition history, and import an existing food diary from another app, all through conversation. Alcohol tracking is opt-in and off by default.

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Quick Start

The current runtime is a single-user, no-auth Bun server backed by local PostgreSQL. It exposes the MCP protocol at POST /mcp; there is no Supabase, OAuth, email/password, or account-registration step.

bun install
cp .env.example .env
# Ensure PostgreSQL is running and DATABASE_URL points at the database to use.
bun run start

Then configure an MCP client with http://localhost:8080/mcp. The hosted URL https://nutrition-mcp.com/mcp is a deployment-specific endpoint, not a different authentication flow.

Switching from another tracker? See the nutrition-app alternatives — how it compares to MyFitnessPal, Cronometer, Lose It!, MacroFactor, Yazio, and Lifesum. Bring your history with you: say "import my meals" and an importer opens in the chat, where you pick the CSV you exported from your old app, map its columns, and check what will be added before anything is saved. Exports from MyFitnessPal, Cronometer, Lose It! and MacroFactor are recognised automatically; any other CSV works by mapping its columns yourself. In clients that can't show in-chat panels, paste the export instead and the AI imports it for you. If your export has an alcohol column and you want it kept, turn alcohol tracking on before importing — the importer skips that column while tracking is off, and re-importing the same file later won't backfill it.

Related MCP server: nutrition-mcp

Demo

Demo

Read the story behind it: How I Replaced MyFitnessPal and Other Apps with a Single MCP Server

Tech Stack

  • Bun — runtime and package manager

  • Hono — HTTP framework

  • MCP SDK — Model Context Protocol over Streamable HTTP

  • PostgreSQL — local database, configured with DATABASE_URL

  • No authentication — this runtime is single-user and exposes /mcp directly

MCP Tools

Tool

Description

log_meal

Log a meal with description, type, calories, macros, fiber, total sugar, alcohol, notes — from text or a photo of your plate

start_meal_import

Open the in-chat CSV importer: pick an export from another app, map its columns, preview, confirm

bulk_import_meals

Write up to 50 imported rows per call — each row validated, duplicates skipped so a re-send is safe

lookup_barcode

Look up a packaged product's label nutrition by barcode via Open Food Facts (read from a photo or typed)

get_meals_today

Get all meals logged today

get_meals_by_date

Get meals for a specific date (YYYY-MM-DD)

get_meals_by_date_range

Get meals between two dates (inclusive)

search_meals

Search past meals by keyword, grouped into recurring variations (counts, last logged, typical macros)

get_nutrition_summary

Daily nutrition totals + goal progress for a date range

update_meal

Update any fields of an existing meal

delete_meal

Delete a meal by ID

set_nutrition_goals

Set daily calorie, macro, fiber and water targets to reach, sugar and alcohol limits to stay under, plus an optional target weight

get_nutrition_goals

Get the current daily targets and limits

get_goal_progress

Get intake vs. targets and limits for a given day (default: today), plus latest weight vs. target

log_water

Log a hydration entry in milliliters

get_water_today

Get today's water intake total and entries

get_water_by_date

Get water intake for a specific date

delete_water

Delete a water log entry by ID

log_weight

Log a body-weight measurement in kg or lb (converted and stored server-side)

get_weight_today

Get today's weight entries

get_weight_by_date

Get weight entries for a specific date

get_weight_by_date_range

Get weight entries between two dates (inclusive), grouped by day

get_weight_trends

Weight trend: latest, overall change, 7/14/30-day moving averages, min/max, and goal progress

update_weight

Update an existing weight entry

delete_weight

Delete a weight entry by ID

set_weight_unit

Set the preferred weight unit (kg or lb; null to clear)

get_weight_unit

Get the preferred weight unit

get_trends

7/14/30-day averages, std dev, streaks, day-of-week, best/worst day

get_meal_patterns

Pre-aggregated behavioural patterns (breakfast effect, late dinner, weekend vs weekday, outliers)

export_meals

Export all meals as a CSV and return a 60-minute download link

set_timezone

Set the user's IANA timezone (e.g. America/Los_Angeles)

get_timezone

Get the user's configured timezone

set_widget_display

Enable or disable the in-chat visual widgets (dashboards, rings, charts); enabled by default

get_widget_display

Get whether the in-chat visual widgets are enabled

set_alcohol_tracking

Turn alcohol tracking on or off (off by default) and choose US standard drinks or UK units; turning it off hides alcohol rather than deleting it

get_alcohol_tracking

Get whether alcohol tracking is on and which standard drink it's displayed in

delete_account

Permanently delete account and all associated data

Food-tracking storage and scope

Food tracking uses an append-only meal_events aggregate: each correction creates a new version and advances the root pointer; historical versions and evidence remain readable. The legacy meal tables are reset destructively by migration 002 when it is applied, so take an export before upgrading. Event media bytes live under MEDIA_ROOT; PostgreSQL stores only the generated event/version/content-hash key and metadata. DATABASE_URL_TEST points integration tests at an isolated PostgreSQL database (the local default is postgres://localhost:5432/nutrition_mcp_test).

The sync journal records explicit MyFitnessPal add authorization as pending only. This slice intentionally makes no real MFP calls and ships no automatic backup scheduler or cloud backup service; backup manifests are a contract for an operator-run backup, not proof that backups ran.

Food-import calls accept at most 50 rows. Each row is limited to 20,000 kcal, 5,000 g for ordinary macros, and 500 g of alcohol; split larger files into chunks while keeping all rows for a calendar date together. The importer is idempotent, but it is not an MFP writer or a cloud backup system.

URI

Description

nutrition://weekly-summary

Rolling 7-day digest (averages vs targets, best/roughest day) for proactive pulls

Self-hosting

This section describes the current local PostgreSQL/Bun runtime. Older Supabase, OAuth, and email/password deployment notes are obsolete and must not be used for this checkout.

1. PostgreSQL and migrations

Create the database named by DATABASE_URL, then apply the migrations in order:

psql "$DATABASE_URL" -v ON_ERROR_STOP=1 -f db/migrations/001_initial_schema.sql
psql "$DATABASE_URL" -v ON_ERROR_STOP=1 -f db/migrations/002_food_tracking.sql

Migration 002_food_tracking.sql is destructive: it deletes the legacy meals rows and drops the legacy meals table before creating the append-only food-tracking schema. Export any data you need before applying it. Migration 002 is safe to rerun after a complete or interrupted run, but it is not a backfill and there is no rollback for the legacy meal reset.

2. Environment variables

Variable

Description

DATABASE_URL

PostgreSQL connection string for the runtime database (default example: postgres://localhost:5432/nutrition_mcp)

DATABASE_URL_TEST

Isolated PostgreSQL database used by integration tests (default example: postgres://localhost:5432/nutrition_mcp_test)

MEDIA_ROOT

Local directory for event media bytes (default example: ./data/media); PostgreSQL stores metadata and keys, not the bytes

OFF_USER_AGENT

Open Food Facts User-Agent for barcode lookups, in the form AppName (email)

PORT

Server port (default: 8080)

Making it yours: The public site includes the maintainer's personal bits — Google Analytics, Patreon/GitHub/contact links, and the nutrition-mcp.com domain. Run bun run depersonalize to strip them all in one pass (analytics + CSP, the Support/Contact sections, social links, and the domain → a your-domain.com placeholder). Use bun run depersonalize --dry to preview without writing. Afterwards, swap in your own public/og.png, favicon.ico, and apple-touch-icon.png, and replace the domain placeholder with your real domain.

Agent-driven meal capture

The complete boundary, lifecycle, provenance, migration, rollback, and retry contract is documented in docs/food-tracking-agent-driven.md.

The append-only meal-event path is also exposed as a transport-neutral, durable capture flow for an agent host. Hermes supplies raw message/evidence/media metadata, clarification answers, prepared drafts, and provider result bundles; this server does not receive Telegram updates, download media, run STT/OCR/vision, or call external MCP servers.

Use start_meal_capture, append_meal_capture_message, answer_meal_capture, and save_meal_capture_draft for restart-safe multi-turn storage. confirm_meal_capture is the explicit authorization gate: only the user's unambiguous add command (including добавь) commits one prepared capture to one meal_event; MyFitnessPal authorization remains a pending journal row, never a claim of successful sync. validate_calculation_bundle accepts and validates Hermes-supplied nutrition-local, own, and myfitnesspal result metadata. Canonical nutrition is recomputed by the existing consensus-10pct-v1 policy; missing, failed, and unavailable values are not treated as zero.

Migration order for a new or test database is 001_initial_schema.sql, 002_food_tracking.sql, then 003_meal_captures.sql.

bun install
cp .env.example .env   # set DATABASE_URL and any local overrides
bun run dev             # starts with hot reload on http://localhost:8080

Run the actual MCP server with bun run start (or bun run src/index.ts). GET /health returns ok; MCP clients must use POST /mcp.

For the full test suite, point integration tests at a disposable database:

DATABASE_URL_TEST=postgres://localhost:5432/nutrition_mcp_test bun test
bun run typecheck
bun run format:check

Connect to Claude.ai

  1. Start the server locally with bun run start.

  2. Add a custom connector named Nutrition Tracker.

  3. Use http://localhost:8080/mcp as the MCP URL.

  4. Connect; no sign-in or registration is expected.

API Endpoints

Endpoint

Description

GET /health

Health check

POST /mcp

Stateless MCP endpoint (no auth)

GET /favicon.ico

Server icon

The old OAuth discovery, registration, authorize, approve, and token paths are not part of this runtime.

Deploy

The project includes a Dockerfile for container-based deployment. The container still requires a reachable PostgreSQL DATABASE_URL; it does not provide Supabase or OAuth services.

  1. Push your repo to a hosting provider (e.g. DigitalOcean App Platform)

  2. Set the runtime environment variables listed above, including DATABASE_URL

  3. The app auto-detects the Dockerfile and deploys on port 8080

  4. Point your domain to the deployed URL

License

MIT

A
license - permissive license
-
quality - not tested
B
maintenance

Maintenance

Maintainers
Response time
Release cycle
Releases (12mo)
Commit activity

Resources

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