garmin_training_readiness
Check your daily Training Readiness score and its sleep, HRV, recovery time, and load inputs to decide whether to train or rest for a given date.
Instructions
Training Readiness score/level with its sleep, HRV, recovery-time and load inputs.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| date | No | ISO date YYYY-MM-DD; defaults to today. |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
No arguments | |||