Daily summary: steps, calories, intensity minutes, resting HR, stress, Body Battery.

Sleep score, stages, SpO2, respiration and overnight HRV for one night.

Overnight HRV status, last-night average, weekly average and personal baseline.

All-day stress: average, max, and minutes spent at each stress level.

Body Battery charged/drained plus high/low/latest per day.

Daily resting, min and max heart rate, plus the 7-day resting average.

Composite recovery view: sleep score, HRV status, resting HR, Body Battery, stress.

Training Readiness score/level with its sleep, HRV, recovery-time and load inputs.

Training Status, acute/chronic load, ACWR, load focus and VO2 max.

The user's Garmin-configured heart-rate zones, including sport-specific profiles.

Always prefer these over calculating zones from age or max HR.

VO2 max, lactate threshold, endurance/hill score and race predictions where available.

Most recent activities as compact summaries.

Activities within a date range.

Full detail for one activity, including running dynamics and strength sets.

Per-set exercise, reps, weight, duration and rest for a completed strength activity.

Previous performance for one exercise across recent strength sessions (for progression).

List saved workouts in the Garmin workout library.

Full step-by-step detail of one saved workout.

Workouts scheduled on the Garmin calendar.

Search Garmin's strength exercise catalog for valid category/exercise identifiers.

All Garmin strength exercise categories.

Resolve an exercise name to its Garmin category/exercise pair, with suggestions on a miss.

What Garmin's workout model supports, and where it cannot express a programming rule.

Registered Garmin devices and their ids (needed to push a workout).

Build and show a strength workout WITHOUT uploading it. Always safe; use this to verify structure first.