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JasonBates

whoop-mcp

by JasonBates
OverviewSchemaRelated ServersScoreDiscussions
Python
Local

Server Configuration

Describes the environment variables required to run the server.

NameRequiredDescriptionDefault
WHOOP_CLIENT_IDYesYour WHOOP application client ID
WHOOP_CLIENT_SECRETYesYour WHOOP application client secret

Capabilities

Features and capabilities supported by this server

CapabilityDetails
tools
{
  "listChanged": true
}
prompts
{
  "listChanged": false
}
resources
{
  "subscribe": false,
  "listChanged": false
}
experimental
{
  "tasks": {
    "list": {},
    "cancel": {},
    "requests": {
      "tools": {
        "call": {}
      },
      "prompts": {
        "get": {}
      },
      "resources": {
        "read": {}
      }
    }
  }
}

Tools

Functions exposed to the LLM to take actions

NameDescription
get_today_summaryA

Get today's complete WHOOP status: recovery, sleep, and strain in one call.

This is the recommended daily check-in tool. Returns:

  • Recovery score with HRV and resting heart rate

  • Last night's sleep duration and quality

  • Current strain level and calories burned

get_sleep_trendA

Get sleep data for the last N days.

Args: days: Number of days to look back (default: 7, no limit)

Shows sleep duration, efficiency, and performance trends.

get_recovery_trendA

Get recovery scores for the last N days.

Args: days: Number of days to look back (default: 7, no limit)

Shows the trend of your recovery to help identify patterns.

get_workoutsA

Get recent workouts with strain and heart rate data.

Args: limit: Number of workouts to return (default: 5, no limit)

Shows your recent activities including sport type, strain, duration, calories, and heart rate zones.

Prompts

Interactive templates invoked by user choice

NameDescription

No prompts

Resources

Contextual data attached and managed by the client

NameDescription

No resources

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