whoop-mcp
Server Configuration
Describes the environment variables required to run the server.
| Name | Required | Description | Default |
|---|---|---|---|
| WHOOP_CLIENT_ID | Yes | Your WHOOP application client ID | |
| WHOOP_CLIENT_SECRET | Yes | Your WHOOP application client secret |
Instructions
Guidance the server publishes about itself, which clients place ahead of the tool catalog so the model reads it before choosing anything.
This server publishes no instructions, or was last inspected before Glama recorded them.
Capabilities
Features and capabilities supported by this server
Protocol revision2025-11-25
| Capability | Details |
|---|---|
| tools | {
"listChanged": true
} |
| prompts | {
"listChanged": false
} |
| resources | {
"subscribe": false,
"listChanged": false
} |
| experimental | {
"tasks": {
"list": {},
"cancel": {},
"requests": {
"tools": {
"call": {}
},
"prompts": {
"get": {}
},
"resources": {
"read": {}
}
}
}
} |
Tools
Functions exposed to the LLM to take actions
| Name | Description |
|---|---|
| get_today_summaryA | Get today's complete WHOOP status: recovery, sleep, and strain in one call. This is the recommended daily check-in tool. Returns:
|
| get_sleep_trendA | Get sleep data for the last N days. Args: days: Number of days to look back (default: 7, no limit) Shows sleep duration, efficiency, and performance trends. |
| get_recovery_trendA | Get recovery scores for the last N days. Args: days: Number of days to look back (default: 7, no limit) Shows the trend of your recovery to help identify patterns. |
| get_workoutsA | Get recent workouts with strain and heart rate data. Args: limit: Number of workouts to return (default: 5, no limit) Shows your recent activities including sport type, strain, duration, calories, and heart rate zones. |
Prompts
Interactive templates invoked by user choice
| Name | Description |
|---|---|
No prompts | |
Resources
Contextual data attached and managed by the client
| Name | Description |
|---|---|
No resources | |
TDQS
Scored across 4 tools
Each tool targets a distinct aspect of WHOOP data: recovery trend, sleep trend, today's summary, and workouts. There is no overlap between the tools.
All tools follow a consistent verb_noun pattern (get_recovery_trend, get_sleep_trend, get_today_summary, get_workouts), making it easy to predict tool names.
With 4 tools covering recovery, sleep, daily summary, and workouts, the set is well-scoped for a health data summary server. The number is appropriate for the domain.
Core daily metrics are covered, but missing historical strain trend, detailed HRV or heart rate data retrieval, and other WHOOP features like cycle tracking. Some gaps exist.