garmin_readiness
Retrieve Garmin training readiness, recovery time, HRV baseline comparison, training status/load, VO2max, and endurance/hill scores to answer whether to recover or train hard today.
Instructions
Training readiness, recovery time, HRV against the user's baseline, training status and load (acute, chronic, ratio), VO2max, plus current endurance and hill scores. Use for "am I recovered?" or "should I go hard today?". Makes about 3 Garmin requests per day.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| days | No | Number of past days, including today. |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
No arguments | |||