Sleep and stress in depth
get_sleep_stress_reportRetrieves a combined sleep and stress report from Garmin data, including recent sleep patterns, suggested bedtime, sleep debt, timing consistency, and Body Battery charge/drain balance.
Instructions
Sleep: the last 4 weeks of nights (bedtime, wake time, hours, Garmin's sleep need, score), tonight's suggested bedtime (Garmin's need counted back from the usual wake time for tomorrow's kind of day, plus a realistic 30-minute step when the target is far from the usual bedtime), 7-night sleep debt, timing consistency (spread of bed and wake times, weekday vs weekend shift) and the stage mix against Garmin's ideal ranges. Stress: Body Battery charged vs drained (2-week balance and morning levels), what charges and drains it per day (sleep, naps, workouts, stress, everyday), awake minutes at each stress level, workdays vs weekends. Clock times are local. For what affects sleep for this user, also see get_insights (bedtime, short nights, evening runs).
Tool call template
This tool declares no required parameters. Add optional parameters from the input schema as needed.
{
"id": 1,
"jsonrpc": "2.0",
"method": "tools/call",
"params": {
"arguments": {},
"name": "get_sleep_stress_report"
}
}Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| date | No |