Exposes over 90 Garmin Connect tools for managing activities, health and wellness data (sleep, stress, body battery, HRV), training status, device settings, gear, and workouts.
Click on "Install Server".
Wait a few minutes for the server to deploy. Once ready, it will show a "Started" state.
In the chat, type
@followed by the MCP server name and your instructions, e.g., "@Garmin MCP Server for PokeShow me my sleep score and body battery for today"
That's it! The server will respond to your query, and you can continue using it as needed.
Here is a step-by-step guide with screenshots.
Garmin MCP Server for Poke
A Poke-compatible MCP server exposing 90+ Garmin Connect tools over HTTP via FastMCP. Deployable to Render.
Built on top of Taxuspt/garmin_mcp and InteractionCo/mcp-server-template.
Setup
1. Generate OAuth Tokens
Garmin accounts with MFA require local token generation:
This will prompt for your Garmin email, password, and MFA code, then output a base64 token string.
2. Deploy to Render
Option 1: One-Click Deploy
Click the "Deploy to Render" button above, then set GARMINTOKENS_BASE64 to the token string from step 1.
Option 2: Manual Deployment
Fork this repository
Connect your GitHub account to Render
Create a new Web Service on Render
Connect your forked repository
Render will automatically detect the
render.yamlconfigurationSet
GARMINTOKENS_BASE64in environment variables
Your server will be available at https://your-service-name.onrender.com/mcp
3. Connect Poke
Add your Render URL to Poke at poke.com/settings/connections:
Local Development
Test with MCP Inspector:
Open http://localhost:3000 and connect to http://localhost:8000/mcp using "Streamable HTTP" transport.
Token Refresh
Tokens last approximately 6 months. When they expire, re-run generate_tokens.py and update the Render env var.
Tool Categories
Category | Tools | Examples |
Activity Management | 14 | Activities by date, splits, weather, HR zones, gear |
Health & Wellness | 28 | Stats, sleep, stress, body battery, HRV, SpO2, steps |
Training | 10 | Training status, endurance score, hill score, lactate threshold |
User Profile | 4 | Profile info, settings, unit system |
Devices | 7 | Device list, settings, alarms, solar data |
Gear Management | 3 | Gear inventory, add/remove gear from activities |
Weight Management | 5 | Weigh-ins, add/delete measurements |
Challenges | 10 | Goals, badges, challenges, race predictions, PRs |
Workouts | 7 | Workout library, scheduling, training plans, upload |
Data Management | 3 | Body composition, blood pressure, hydration |
Women's Health | 3 | Pregnancy, menstrual cycle tracking |
Workout Templates | 5 | Resources with workout JSON templates |
Attribution
Built on top of:
Taxuspt/garmin_mcp -- Garmin Connect MCP tool modules and authentication flow
InteractionCo/mcp-server-template -- FastMCP HTTP server template for Render/Poke