Strava MCP Server

Fetches the profile information for the authenticated athlete, including their unique numeric ID needed for other tools like get-athlete-stats.

Fetches the activity statistics (recent, YTD, all-time) for a specific athlete using their ID. Requires the athleteId obtained from the get-athlete-profile tool.

Fetches detailed information about a specific activity using its ID.

Fetches the most recent activities for the authenticated athlete.

Lists the clubs the authenticated athlete is a member of.

Lists the segments starred by the authenticated athlete.

Fetches detailed information about a specific segment using its ID.

Searches for popular segments within a given geographical area.

Stars or unstars a specific segment for the authenticated athlete.

Fetches detailed information about a specific segment effort using its ID.

Lists the authenticated athlete's efforts on a specific segment, optionally filtering by date.

Lists the routes created by the authenticated athlete, with pagination.

Fetches detailed information about a specific route using its ID.

Exports a specific Strava route in GPX format and saves it to a pre-configured local directory.

Exports a specific Strava route in TCX format and saves it to a pre-configured local directory.

Retrieves detailed time-series data streams from a Strava activity. Perfect for analyzing workout metrics, visualizing routes, or performing detailed activity analysis.

Key Features:

1. Multiple Data Types: Access various metrics like heart rate, power, speed, GPS coordinates, etc.
2. Flexible Resolution: Choose data density from low (100 points) to high (10000 points)
3. Smart Pagination: Get data in manageable chunks or all at once
4. Rich Statistics: Includes min/max/avg for numeric streams
5. Formatted Output: Data is processed into human and LLM-friendly formats

Common Use Cases:

• Analyzing workout intensity through heart rate zones
• Calculating power metrics for cycling activities
• Visualizing route data using GPS coordinates
• Analyzing pace and elevation changes
• Detailed segment analysis

Output Format:

1. Metadata: Activity overview, available streams, data points
2. Statistics: Summary stats for each stream type (max/min/avg where applicable)
3. Stream Data: Actual time-series data, formatted for easy use

Notes:

• Requires activity:read scope
• Not all streams are available for all activities
• Older activities might have limited data
• Large activities are automatically paginated to handle size limits

Retrieves detailed lap data for a specific Strava activity.

Use Cases:

• Get complete lap data including timestamps, speeds, and metrics
• Access raw values for detailed analysis or visualization
• Extract specific lap metrics for comparison or tracking

Parameters:

• id (required): The unique identifier of the Strava activity.

Output Format: Returns both a human-readable summary and complete JSON data for each lap, including:

1. A text summary with formatted metrics
2. Raw lap data containing all fields from the Strava API:
   • Unique lap ID and indices
   • Timestamps (start_date, start_date_local)
   • Distance and timing metrics
   • Speed metrics (average and max)
   • Performance metrics (heart rate, cadence, power if available)
   • Elevation data
   • Resource state information
   • Activity and athlete references

Notes:

• Requires activity:read scope for public/followers activities, activity:read_all for private activities
• Returns complete data as received from Strava API without omissions
• All numeric values are preserved in their original precision

Retrieves the authenticated athlete's configured heart rate and power zones.

Output includes both a formatted summary and the raw JSON data.