get-activity-streams
Extract and analyze detailed time-series data from Strava activities, including heart rate, power, speed, and GPS coordinates. Choose data resolution and format for workout analysis, route visualization, or segment insights.
Instructions
Retrieves detailed time-series data streams from a Strava activity. Perfect for analyzing workout metrics, visualizing routes, or performing detailed activity analysis.
Key Features:
Multiple Data Types: Access various metrics like heart rate, power, speed, GPS coordinates, etc.
Flexible Resolution: Choose data density from low (~100 points) to high (~10000 points)
Smart Pagination: Get data in manageable chunks or all at once
Rich Statistics: Includes min/max/avg for numeric streams
Formatted Output: Data is processed into human and LLM-friendly formats
Common Use Cases:
Analyzing workout intensity through heart rate zones
Calculating power metrics for cycling activities
Visualizing route data using GPS coordinates
Analyzing pace and elevation changes
Detailed segment analysis
Output Format:
Metadata: Activity overview, available streams, data points
Statistics: Summary stats for each stream type (max/min/avg where applicable)
Stream Data: Actual time-series data, formatted for easy use
Notes:
Requires activity:read scope
Not all streams are available for all activities
Older activities might have limited data
Large activities are automatically paginated to handle size limits
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| id | Yes | The Strava activity identifier to fetch streams for. This can be obtained from activity URLs or the get-activities tool. | |
| page | No | Optional page number for paginated results. Use with points_per_page to retrieve specific data ranges. Example: page=2 with points_per_page=100 gets points 101-200. | |
| points_per_page | No | Optional number of data points per page. Special values: - Positive number: Returns that many points per page - -1: Returns ALL data points split into multiple messages (~1000 points each) Use -1 when you need the complete activity data for analysis. | |
| resolution | No | Optional data resolution. Affects number of data points returned: - low: ~100 points - medium: ~1000 points - high: ~10000 points Default varies based on activity length. | |
| series_type | No | Optional base series type for the streams: - time: Data points are indexed by time (seconds from start) - distance: Data points are indexed by distance (meters from start) Useful for comparing different activities or analyzing specific segments. | distance |
| types | No | Array of stream types to fetch. Available types: - time: Time in seconds from start - distance: Distance in meters from start - latlng: Array of [latitude, longitude] pairs - altitude: Elevation in meters - velocity_smooth: Smoothed speed in meters/second - heartrate: Heart rate in beats per minute - cadence: Cadence in revolutions per minute - watts: Power output in watts - temp: Temperature in Celsius - moving: Boolean indicating if moving - grade_smooth: Road grade as percentage |