---
name: ftp-test-achievement
insight_type: achievement
sport_type: ride
expected_verdict: valid
tier_behavior:
starter: valid
professional: valid
enterprise: valid
tags: [cycling, ftp, power, test, achievement]
---
## Content
New FTP of 285W after today's ramp test! That's up 15W from 270W eight weeks ago. Watts per kilo now at 3.8 w/kg. The structured sweet spot work (3x20 at 88-94% FTP) has been brutal but clearly effective. Ready to tackle those local climbs with fresh legs and new power zones.
## Reason
Highly specific cycling performance data (FTP, watts per kg, training percentages), clear progress quantification (15W improvement), and references specific training methodology. Exactly the kind of data-driven cycling content that provides value to the community.
