---
name: 10k-pr-with-splits
insight_type: achievement
sport_type: run
expected_verdict: valid
tier_behavior:
starter: valid
professional: valid
enterprise: valid
tags: [specific, data-driven, achievement, pr]
---
## Content
Just crushed my 10K PR! Finished in 45:32, taking 47 seconds off my previous best. Paced it perfectly - first 5K in 22:58, second in 22:34. Negative split for the win! Heart rate averaged 168 bpm, peaked at 182 in the final kilometer. All that threshold work is paying off.
## Reason
This insight contains specific metrics (time, splits, heart rate data), demonstrates training context (threshold work), and shares a genuine achievement with quantifiable data. This is exactly the type of data-driven content that should be shared on the social feed.
