"author:willbuildtolast" matching MCP servers:

Enables AI agents to turn flight details and usual sleep times into a science-based, day-by-day jet lag plan with exactly timed light, sleep, caffeine, nap and optional melatonin guidance, plus ready-to-schedule reminders and downloadable calendar files. Its read-only, stateless tools also answer "why" questions and can return only what is still ahead.