"How to upload a local file to a website" matching MCP servers:

An AI recipe recommendation server based on the MCP protocol, providing functions such as recipe query, classification filtering, intelligent dietary planning, and daily menu recommendation.

Enables AI agents to rank US healthcare organizations for clinical trial site feasibility, predicting patient accrual for a Graves' disease protocol using claims and registry data.

A local MCP server that caches Garmin Connect data in SQLite for fast, read-only queries, with tools for bulk import, rate-limited sync, and failure alerts.

Local-first Garmin data warehouse with an analysis-grade MCP server. Sync once, analyze forever, even when the API is down.

Exposes Garmin Connect health and activity data (steps, sleep, heart rate, etc.) via MCP tools, with built-in login and MFA support.

MyChart MCP Server

An MCP server that lets Claude plan cycling training in intervals.icu, upload workouts to the calendar, and review planned versus actual outcomes, fitness trends, and power curves.

Solar vitamin D: whether the sun where you are can make vitamin D right now, how many minutes your Fitzpatrick skin type needs for a target dose, which months of the year synthesis is possible at your latitude, and how much a sun session produced. Computed from solar geometry, a clear-sky UV model with ozone and altitude, and live Open-Meteo UV data.

A local-first, read-only MCP server that provides compact recovery, sleep, strain, HRV, heart-rate, workout, and body-measurement data from WHOOP without sending credentials to a third party.

Tracks how long you've been indoors, nags you to touch grass, detects frustration, and recommends nearby parks with live weather.

An MCP server for authoring and managing structured workouts (SuuntoPlus™ Guides) on Suunto watches, with swappable transports (file, Cloud API, or private mobile API) and a coach-oriented domain model that lowers to the display-oriented guide format.

Integrates simulated health data and task management to provide energy-aware scheduling based on calculated readiness scores. It allows users to query health summaries, manage tasks, and generate optimized daily schedules through a local SQLite database.

A read-only MCP server that allows AI assistants to analyze CPAP/BiPAP therapy data from OSCAR by querying its local SQLite database, with privacy protections and tools for summarizing and investigating sleep therapy metrics.

MCP server for connecting Claude Desktop to a local medical knowledge base with real-time file watching, enabling natural language interaction with medical documents.

A TypeScript server that acts as a bridge to the Strava API, enabling LLMs to access users' activities, routes, segments, and athlete data through natural language interaction.

MacroFactor MCP is a local Fueling & Recovery Decision Engine. Give your MCP client a MacroFactor export, optionally add Garmin, and ask for a decision instead of manually comparing nutrition, sleep, body, and training screens.

MCP server that provides local caching, sync, and tools for Zepp Life health data including steps, sleep, heart rate, workouts, and body measurements, supporting both file exports and cloud session access.

Enables Claude Code to securely read your Garmin Connect health, training, and workout data through a local stdio server, with an optional allow-listed path for creating and scheduling workouts.

Enables AI agents to generate budget-disciplined, allergy-safe weekly meal plans, shopping lists, and meal swaps using a fully local deterministic engine.

A local-first, model-agnostic MCP server that stores personal health data in a SQLite file and provides analysis-ready views for any AI client to log, retrieve, and reason over health records.