Today's WHOOP summary
get_todayFetch your current WHOOP recovery, sleep, and strain in a single Markdown summary. Use it to gauge how you are today or if you should train hard.
Instructions
Returns the user's latest WHOOP status as Markdown: the most recent recovery (score %, Green/Yellow/Red zone, HRV in ms, resting heart rate, SpO2, skin temperature), last night's sleep (time asleep, performance, efficiency, light/deep/REM stages, respiratory rate) and today's strain so far (0–21) with calories and heart rate. Use it first for questions like "how am I today?" or "should I train hard?". For more than one day, use get_recovery_trends, get_sleep_analysis, get_strain_history or get_workouts. When a newer version of this server is out, the answer ends with a one-line notice to pass on to the user. Read-only: it never changes the user's WHOOP data. It fetches the data live from WHOOP on every call and keeps no copy, so the answer is current; if WHOOP can't be reached, it says so. If WHOOP isn't connected yet, it returns a message asking to call get_auth_url.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
No arguments | |||