Today's WHOOP summary
get_todayFetches your current WHOOP recovery, last night's sleep, and today's strain to show how you're doing and whether to train hard. Read-only live data.
Instructions
Returns the user's latest WHOOP status as Markdown, every value WHOOP sent: the most recent recovery (score %, Green/Yellow/Red zone, HRV in ms, resting heart rate, SpO2, skin temperature, whether WHOOP is still calibrating), last night's sleep (time asleep and in bed, awake and no-data time, light/deep/REM stages, sleep cycles, disturbances, performance, efficiency, consistency, respiratory rate, the sleep needed before it with its baseline, debt, strain and nap parts, and today's naps) and today's strain so far (0–21) with calories, heart rate and steps. Each section is dated. Use it first for questions like "how am I today?" or "should I train hard?". For more than one day, use get_recovery_trends, get_sleep_analysis, get_strain_history or get_workouts. When a newer version of this server is out, the answer ends with a one-line notice to pass on to the user. Read-only: it never changes the user's WHOOP data. It fetches the data live from WHOOP on every call and keeps no copy, so the answer is current; if WHOOP can't be reached, it says so. If WHOOP isn't connected yet, it returns a message asking to call get_auth_url.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
No arguments | |||