garmin-owl
Server Configuration
Describes the environment variables required to run the server.
| Name | Required | Description | Default |
|---|---|---|---|
| GARMINTOKENS | No | Path to the directory where Garmin session tokens are stored. Defaults to ~/.garminconnect. | ~/.garminconnect |
| GARMIN_OWL_DB | No | Path to the SQLite cache database. Defaults to ~/Library/Application Support/garmin-owl/garmin.sqlite. | ~/Library/Application Support/garmin-owl/garmin.sqlite |
Instructions
Guidance the server publishes about itself, which clients place ahead of the tool catalog so the model reads it before choosing anything.
This server publishes no instructions, or was last inspected before Glama recorded them.
Capabilities
Features and capabilities supported by this server
Protocol revision2025-11-25
| Capability | Details |
|---|---|
| tools | {
"listChanged": false
} |
| prompts | {
"listChanged": false
} |
| resources | {
"subscribe": false,
"listChanged": false
} |
| experimental | {} |
Tools
Functions exposed to the LLM to take actions
| Name | Description |
|---|---|
| get_daily_summaryB | Get concise daily steps, distance, calories, HR, stress, floors, and intensity. |
| get_sleepB | Get Garmin-recorded sleep score, stages, timing, respiration, and SpO2 when available. |
| get_hrvA | Get Garmin HRV status and nightly values; optional readings are capped at 48 points. |
| get_recoveryC | Combine Garmin-provided sleep, HRV, Body Battery, stress, RHR, and readiness fields. |
| get_training_readinessC | Get Garmin training readiness and its available components. |
| get_body_batteryA | Get daily Garmin Body Battery; optional series is capped at 48 points. |
| get_stressB | Get Garmin daily stress durations; optional series is capped at 48 points. |
| get_activitiesB | List up to 100 concise activities, optionally within an inclusive date range. |
| get_activityB | Get one activity summary, laps, training effect, and available HR/power zones. |
| get_body_compositionA | Get weight and Garmin-provided body composition for at most 366 days. |
| get_training_contextB | Get cache-backed recovery, recent training, and transparent 7-day comparisons. |
| get_recovery_trendA | Get 7, 14, or 28 days of recovery facts, averages, and missing-date metadata. |
| get_training_weekB | Summarize the ISO Monday-to-Sunday week containing date. |
| get_training_loadC | Get Garmin training status/load, VO2 max, endurance, and hill fields when available. |
| get_recent_activitiesA | List recent cached activities with bounded days/limit and optional exact type filter. |
| compare_activitiesB | Compare 2-10 activity details and transparent metric ranges. |
| get_cycleB | Get normalized cycle phase/timing without notes, symptoms, or raw day logs. |
Prompts
Interactive templates invoked by user choice
| Name | Description |
|---|---|
No prompts | |
Resources
Contextual data attached and managed by the client
| Name | Description |
|---|---|
No resources | |
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