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trenerok

oura-mcp-server

by trenerok

get_workouts

Retrieve Oura Ring workout records by date range, including activity type, duration, calories, distance, start/end times, and intensity levels.

Instructions

Get workout data including activity type, duration, calories burned, and distance. Returns details about recorded workouts with start/end times and intensity levels.

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
end_dateNo
next_tokenNo
start_dateNo

Schema Changelog

Changes observed during successful MCP inspections.

  1. First observedv1.0.0

TDQS

C2.7/5.0
Behavior2/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations, the description carries the full behavioral burden, and it does disclose returned content (metrics, start/end times, intensity). However, it says nothing about pagination despite a next_token parameter, nor about date-range defaults, result limits, or ordering.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness4/5

Is the description appropriately sized, front-loaded, and free of redundancy?

Two compact sentences with the core purpose front-loaded and no filler. The second sentence partly restates the first's field list but adds temporal and intensity detail.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness2/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

For a tool with no annotations, no output schema, and zero parameter documentation, the description is too thin. An agent cannot tell how to scope the query by date or how to page through results.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters2/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema description coverage is 0% across three parameters, so the description must compensate and does not. It never mentions start_date, end_date, or next_token, their accepted formats, or that dates filter the returned workout set.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose4/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description names a specific verb+resource (retrieve workout data) and enumerates the returned fields (activity type, duration, calories, distance, start/end times, intensity). It implies a collection-level listing that contrasts with the sibling get_workout_by_id, but never explicitly states that distinction.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines2/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

There is no when-to-use guidance, no statement of prerequisites, and no explicit routing to alternatives such as get_workout_by_id. The plural scope is only implied by the wording, leaving the agent to infer that this is the list endpoint.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.