LifeOS Plugin

Universal skills and MCP integration for LifeOS — your personal productivity OS powered by Convex.

40 workflow skills for project management, contacts, agendas, voice notes, personal records, health (Oura Ring), finance, coaching, life direction, graph relationships, direct Falkor access, and more.

Installation

Claude Code

claude plugin add github:starascendin/lifeos-plugin

OpenCode

OpenCode reads .claude/skills/ natively. Copy or symlink the skills directory:

cp -r skills/ .claude/skills/lifeos/

Or symlink:

ln -s /path/to/lifeos-plugin/skills .claude/skills/lifeos

Manual Setup

1. Copy the skills/ directory to your agent's skills location

2. Configure the MCP server with your credentials:

{
  "mcpServers": {
    "lifeos": {
      "command": "npx",
      "args": [
        "@starascendin/lifeos-plugin@latest",
        "--url",
        "YOUR_CONVEX_URL",
        "--user-id",
        "YOUR_USER_ID",
        "--api-key",
        "YOUR_API_KEY"
      ],
      "env": {
        "FALKOR_BROWSER_ENDPOINT": "https://falkordb.apps.rjlabs.dev",
        "FALKOR_GRAPH": "lifeos_ppv",
        "FALKOR_PASS": "YOUR_FALKOR_PASSWORD"
      }
    }
  }
}

Or use environment variables:

export LIFEOS_CONVEX_URL=https://your-app.convex.site
export LIFEOS_USER_ID=your-user-id
export LIFEOS_API_KEY=your-api-key

For FalkorDB sidecar graph tools, also set:

export FALKOR_BROWSER_ENDPOINT=https://falkordb.apps.rjlabs.dev
export FALKOR_GRAPH=lifeos_ppv
export FALKOR_PASS=your-falkor-password

Related MCP server: Calq MCP

Skills

Planning Calendar Blocks

The planning workflows treat non-ticket calendar time as a first-class LifeOS calendar block. Use create_calendar_block when the user wants protected time on the calendar but does not need a PM issue, such as dog walking, meals, errands, personal appointments, focus blocks, travel, or tentative holds. The payload requires title, timezone, and either startAt/endAt ISO datetimes or date plus local startTime/endTime; supported optional fields include blockType, source, and isProtected.

Task-backed work should still use create_issue for new execution work and schedule_issue or update_issue for due dates and scheduled task time blocks. Do not create a task just to reserve protected personal time.

Daily Workflows

• daily-standup — Morning briefing with agenda, tasks, and sprint progress

• daily-plan — Plan today and apply due date, task schedule, protected calendar block, priority, cycle, and Daily Note changes

• end-of-day — EOD wrap-up with completion summary and tomorrow planning

• capture — Quick capture a thought, task, or note with auto-routing

Reviews

• weekly-review — Completed work, in-progress items, sprint health

• weekly-plan — Plan the week and apply current cycle, due date, task schedule, protected calendar block, priority, and note changes

• monthly-review — Accomplishments, project progress, next month planning

• cycle-review — Sprint review with rollover options

• initiative-review — Yearly initiative progress by category

Project & Client Management

• project-status — Phase breakdown, task stats, blockers

• client-brief — Full client briefing with projects and comms

• client-health — Health dashboard across all clients

• sprint-plan — Plan the current cycle and apply task/cycle mutations, including scheduled tasks and protected calendar blocks

People & Relationships

• contact-lookup — Full contact dossier with AI insights

• meeting-prep — Prepare for meetings with full context

• follow-ups — Track follow-ups needed with people and clients

• relationship-pulse — Check on neglected relationships

• context-switch — Fast context loading for a client or project

Task Management

• inbox-triage — Process notes into actionable tasks

• overdue — Surface overdue and slipping items

Voice Notes

• voice-notes — Interactive voice memo exploration. Topic lookup uses newest-first memo ordering, accepts limit/offset, and falls back to transcript/name text when AI label extraction lags. Use get_voice_memo_diarization for speaker-separated transcripts, speaker labels, and diarization-based summaries; pass includeSegments=true only when raw speaker turns are needed.

• voice-notes-crystallize — Save conversation insights as crystallized summaries

Personal Records

• personal-records — Retrieve atomic Personal Records and use them as private RAG context

Health (Oura Ring)

• health-check — Quick health overview: sleep, activity, readiness scores and trends

• health-weekly — Weekly health review with workouts, recovery, and recommendations

Screen Time

• screentime-report — Usage patterns, top time-sink apps, social media alerts, category breakdown

Finance

• finance-overview — Net worth summary, account balances, and trend analysis

• finance-spending — Spending analysis with daily patterns and recent transactions

Habits & Accountability

• habit-check — Daily habit check-in: review today's habits, mark completions, celebrate streaks, flag missed reps

• daily-training-report — Comprehensive daily training report: yesterday's results, today's focus, habit compliance, health data, ADHD focus management

Coaching

• coaching-overview — Dashboard of coaching profiles, recent sessions, and pending action items

• coaching-action-items — Review and manage coaching action items across all coaches

• coaching-session-review — Review a coaching session's summary, key insights, and action items

AI Councils

• llm-council — Run a generic local OpenCode multi-model council with configurable Vercel AI Gateway members and save every stage as LifeOS artifacts

Coaching Memory

• coach-memory — View the AI coach's accumulated knowledge about you across 10 sections

Life Direction

• ppv — Manage PPV vision, identity, pillars, existing project links, fears, inversions, and limiting-belief friction records

• falkor-graph — Query schema-aware PPV graph records and create agent-owned links through the FalkorDB sidecar graph

• direct-falkor-access — Use the Falkor browser/API directly for graph creation, deletion, and unrestricted mutation outside MCP guardrails

MCP Server And CLI

@starascendin/lifeos-plugin is the canonical agent package. It contains the skills, MCP server, MCP workflow prompts, and the lifeos shell CLI. Most MCP tools call Convex. Personal Records are available through retrieve_personal_records, get_personal_record, search_personal_records, and get_personal_records for private RAG context. PPV friction records use get_belief_reframes, create_belief_reframe, and update_belief_reframe with type values of fear, inversion, or limiting_belief, and can link to visionIds, projectIds, or issueIds. The falkor_graph_* tools call the FalkorDB sidecar for guarded Cypher reads, a schema/query recipe contract, and agent-owned PPV graph links.

Install standalone:

npm install -g @starascendin/lifeos-plugin
lifeos-mcp --url https://your-app.convex.site --user-id xxx --api-key yyy
lifeos get_tasks status=todo limit=10
lifeos get_voice_memo_diarization memoId=life_voiceMemos:abc123 includeSegments=true

License

MIT