Whether this server is connected to Strava, which athlete it is connected as, the granted OAuth scopes and the access-token expiry. Use this to diagnose authorization errors.

One-shot overview of the authenticated athlete: profile, gear, recent/year-to-date/all-time ride-run-swim totals (in km and hours) and the most recent activities. Best starting point for questions about overall training.

Raw profile of the authenticated athlete (GET /athlete). Includes bikes, shoes, clubs, FTP and weight when the token has the profile:read_all scope.

Rolled-up ride/run/swim totals for the last 4 weeks, year to date and all time (GET /athletes/{id}/stats). Only counts activities visible to Everyone.

The athlete's configured heart-rate and power zones (GET /athlete/zones). Requires the profile:read_all scope.

The authenticated athlete's activities, newest first, as compact summaries (GET /athlete/activities). Use before/after to scope a date range instead of paging blindly.

Full detail for one activity (GET /activities/{id}): splits, laps, gear, calories, power and heart-rate averages. Segment efforts and the full map polyline are omitted unless requested.

Laps recorded for an activity (GET /activities/{id}/laps).

Time spent in each heart-rate and power zone during an activity (GET /activities/{id}/zones). Requires a Strava subscription.

Time-series data for an activity (GET /activities/{id}/streams): heart rate, power, speed, altitude, cadence and more. Streams are downsampled to max_points to keep the response small.

Comments left on an activity (GET /activities/{id}/comments).

Athletes who gave kudos to an activity (GET /activities/{id}/kudos).

Clubs the authenticated athlete belongs to (GET /athlete/clubs).

Details of a single club (GET /clubs/{id}).

A bike or pair of shoes including total logged distance (GET /gear/{id}). Gear ids look like b1234567 or g1234567 and appear on activities and the athlete profile.

Routes created by the authenticated athlete (GET /athletes/{id}/routes). Private routes require the read_all scope.

A single route with its segments and estimated moving time (GET /routes/{id}).

Segments the authenticated athlete has starred (GET /segments/starred).

A single segment including the athlete's personal-record effort when the token has the read_all scope (GET /segments/{id}).

Strava's reported request usage from the most recent API call (200 requests per 15 minutes and 2000 per day by default). Check this before issuing many requests.