intervals.mcp

Describes the environment variables required to run the server.

Name	Required	Description	Default
`INTERVALS_API_KEY`	Yes	Your API key (Settings → API)
`INTERVALS_ATHLETE_ID`	Yes	Your athlete ID (found in the intervals.icu URL, e.g. `i12345`)

Features and capabilities supported by this server

Capability	Details
`tools`	{ "listChanged": false }
`prompts`	{ "listChanged": false }
`resources`	{ "subscribe": false, "listChanged": false }
`experimental`	{}

Functions exposed to the LLM to take actions

Name	Description
get_athleteB	Get athlete profile including sport zones and thresholds.
get_activitiesB	List activities with optional filters. Args: oldest: Start date in YYYY-MM-DD format (inclusive). newest: End date in YYYY-MM-DD format (inclusive). sport_type: Filter by sport type (e.g. 'Ride', 'Run', 'Swim').
get_activity_detailA	Get full detail for a single activity including laps and intervals. Args: activity_id: The activity ID (visible in the intervals.icu URL).
get_fitnessB	Get CTL/ATL/TSB fitness time series. Args: oldest: Start date in YYYY-MM-DD format (inclusive). newest: End date in YYYY-MM-DD format (inclusive).
get_wellnessA	Get wellness data including HRV, resting HR, sleep, and fatigue scores. Args: oldest: Start date in YYYY-MM-DD format (inclusive). newest: End date in YYYY-MM-DD format (inclusive).
get_eventsB	Get planned workouts and races from the calendar. Args: oldest: Start date in YYYY-MM-DD format (inclusive). newest: End date in YYYY-MM-DD format (inclusive).

Interactive templates invoked by user choice

Name	Description
No prompts

Contextual data attached and managed by the client

Name	Description
No resources

Latest Blog Posts

We provide all the information about MCP servers via our MCP API.

curl -X GET 'https://glama.ai/api/mcp/v1/servers/ryansheppard/intervals.mcp'

If you have feedback or need assistance with the MCP directory API, please join our Discord server