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ryansheppard

intervals.mcp

by ryansheppard
OverviewSchemaRelated ServersScoreDiscussions
Python
Remote

Server Configuration

Describes the environment variables required to run the server.

NameRequiredDescriptionDefault
INTERVALS_API_KEYYesYour API key (Settings → API)
INTERVALS_ATHLETE_IDYesYour athlete ID (found in the intervals.icu URL, e.g. `i12345`)

Instructions

Guidance the server publishes about itself, which clients place ahead of the tool catalog so the model reads it before choosing anything.

This server publishes no instructions, or was last inspected before Glama recorded them.

Capabilities

Features and capabilities supported by this server

Protocol revision2025-11-25

CapabilityDetails
tools
{
  "listChanged": false
}
prompts
{
  "listChanged": false
}
resources
{
  "subscribe": false,
  "listChanged": false
}
experimental
{}

Tools

Functions exposed to the LLM to take actions

NameDescription
get_athleteB

Get athlete profile including sport zones and thresholds.

get_activitiesB

List activities with optional filters.

Args: oldest: Start date in YYYY-MM-DD format (inclusive). newest: End date in YYYY-MM-DD format (inclusive). sport_type: Filter by sport type (e.g. 'Ride', 'Run', 'Swim').

get_activity_detailA

Get full detail for a single activity including laps and intervals.

Args: activity_id: The activity ID (visible in the intervals.icu URL).

get_fitnessB

Get CTL/ATL/TSB fitness time series.

Args: oldest: Start date in YYYY-MM-DD format (inclusive). newest: End date in YYYY-MM-DD format (inclusive).

get_wellnessA

Get wellness data including HRV, resting HR, sleep, and fatigue scores.

Args: oldest: Start date in YYYY-MM-DD format (inclusive). newest: End date in YYYY-MM-DD format (inclusive).

get_eventsB

Get planned workouts and races from the calendar.

Args: oldest: Start date in YYYY-MM-DD format (inclusive). newest: End date in YYYY-MM-DD format (inclusive).

Prompts

Interactive templates invoked by user choice

NameDescription

No prompts

Resources

Contextual data attached and managed by the client

NameDescription

No resources

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