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List workouts

get_workouts
Read-only

Retrieve WHOOP workouts with details on sport, strain, calories, heart rate, distance, and HR zones. Filter by sport name and date range.

Instructions

List workouts (sport, strain, calories, heart rate, distance, HR zones), newest first. Optionally filter by sport name (substring match, e.g. "run").

Defaults to the last 30 days when no range is given. `start`/`end` accept:
today | yesterday | N days ago | last week | YYYY-MM-DD | ISO datetime.

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
startNo
endNo
sportNo
limitNo

Output Schema

TableJSON Schema
NameRequiredDescriptionDefault

No arguments

Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

Annotations already declare readOnlyHint=true, so the description correctly implies no side effects. It adds value by specifying default time range, ordering, and filter semantics, which go beyond the annotations.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The description is concise (4 efficient lines) and front-loaded with purpose. Every sentence adds value; no redundancy.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness3/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

Given the 4 parameters, the description covers start, end, and sport well but omits 'limit'. An output schema exists but is not provided; the description does not need to cover return values, but the missing limit parameter is a minor gap.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters4/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema description coverage is 0%, but the description explains start/end date formats and sport substring matching. It does not mention the 'limit' parameter, which is present in the schema with a default. Overall, it compensates well for the missing schema descriptions.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description clearly states the tool lists workouts with specific fields (sport, strain, calories, heart rate, distance, HR zones) and sorts newest first. It distinguishes from sibling tools like 'get_workout' (singular) and other data-retrieval tools.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines4/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

The description explains when to use: to list workouts with optional sport filter and date range. It provides default behavior (last 30 days) and date format options. However, it does not explicitly mention when not to use or suggest alternatives.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

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