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Glama

Server Configuration

Describes the environment variables required to run the server.

NameRequiredDescriptionDefault
OURA_PATNoYour Oura Personal Access Token
OURA_PAT_FILENoPath to a file containing your Oura Personal Access Token (mode 600 recommended)

Instructions

Guidance the server publishes about itself, which clients place ahead of the tool catalog so the model reads it before choosing anything.

This server publishes no instructions, or was last inspected before Glama recorded them.

Capabilities

Features and capabilities supported by this server

Protocol revision2025-11-25

CapabilityDetails
tools
{
  "listChanged": false
}
prompts
{
  "listChanged": false
}
resources
{
  "subscribe": false,
  "listChanged": false
}

Tools

Functions exposed to the LLM to take actions

NameDescription
oura_collectionsA

The 19 Oura collections, what each one carries and which parameters it takes.

Use it before oura_query if you are unsure of the exact name.

oura_queryA

Fetches a COMPLETE Oura collection over the requested range.

Follows pagination to the end: Oura returns next_token and whoever doesn't chase it receives the first page with nothing saying so. One local day of heartrate is 1,231 samples across 2 pages; a month, ~37,000.

The range is INCLUSIVE on both ends: equal start and end return that day. Oura does not behave that way — some collections exclude the last day and others don't, and workout is skewed to UTC — but that is corrected here.

Date-range collections use YYYY-MM-DD. heartrate and ring_battery_level use ISO 8601 with time. personal_info and ring_configuration take no range.

oura_todayA

Last night's sleep and today's readiness, with the days before them.

ONE CALL INSTEAD OF FOUR, and that is the whole of it. «How did I sleep?» is the most common question there is, and answering it well means today's two records plus enough history to know whether they are unusual — which was four round trips through oura_query and four chances to stop early.

IT COMPUTES NOTHING. No average, no delta, no «your HRV is up 12%». The records come back raw and the comparison happens where the method can be cited. That is not an omission: across nine years of real data, three out of four changes between consecutive measurements fall inside the metric's own normal swing, so a server that hands over a percentage without saying how much the metric wanders on its own is manufacturing a signal.

today is very often empty and that is not an error: the ring syncs when it feels like it, and the current day is the one most likely to be missing. missing names whichever came back empty, so «no data yet» is never mistaken for «nothing happened».

oura_compareA

Is the difference between two periods larger than this metric's own noise?

THE ONE CALCULATION THIS SERVER MAKES, and it comes with its method. «Your HRV is up 12%» is a number without one: daily metrics swing on their own, and a good night tends to follow a good night, so a textbook comparison calls noise a change about a third of the time. This one measures how much the metric moves on its own from the person's preceding 120 days, and answers within_noise, outside_noise, or cannot_tell when it has too little to know. «within noise» is not «no change»: with those days, a real change smaller than noise_band is missed more often than seen.

Today is left out — it is still accumulating. It says whether the level differs, never why.

oura_relateA

Do the day-to-day changes of two metrics move together, beyond chance?

The second calculation this server makes, held to the same rule as oura_compare: the method travels with the number. Two metrics that both rise on weekends, or both drift over months, correlate without touching each other, so each weekday's usual level is removed and only day-to-day changes are compared, with the effective number of pairs corrected for autocorrelation. It answers outside_noise, within_noise, or cannot_tell — usually for anything under about three months.

It measures co-movement, not cause and not direction. first_pair shows which day of x met which day of y, so a wrong lag is visible.

oura_checkA

Self-check: is there a credential, and does Oura respond? Exposing nothing.

Returns neither the token nor any health value. It reports the token's LENGTH, never the token: diagnostic messages are the ones most often copied into chats and issues.

Prompts

Interactive templates invoked by user choice

NameDescription

No prompts

Resources

Contextual data attached and managed by the client

NameDescription
Oura collection catalogThe 19 collections, what each carries and which parameters it takes. Static: no network, no credentials, no health data.

TDQS

A4.4/5.0

Scored across 6 tools

Disambiguation5/5

Each tool serves a unique purpose: compare analyzes difference between periods, relate analyzes correlation between metrics, query fetches raw data, today bundles common data, collections provides metadata, and check verifies connectivity. There is no ambiguity between tools.

Naming Consistency4/5

All tools share the 'oura_' prefix, making the domain clear. However, the verbs are not consistently verb_noun: 'collections' and 'today' are nouns, while 'compare', 'relate', 'check', and 'query' are verbs. Still, the pattern is predictable and easily recognizable.

Tool Count5/5

Six tools is well within the ideal 3-15 range and covers the full scope of the server's purpose: data retrieval, metadata discovery, convenience access, and statistical analysis. No tool feels redundant or extraneous.

Completeness5/5

The tool surface fully addresses the Oura data domain: raw data access via query, metadata via collections, common use-case via today, and two analysis methods (compare and relate) plus a health check. No obvious gaps exist; the server is self-contained for its intended functionality.

Maintenance

ActivityActive
ResponsivenessNo issues