PoLR Workout
Server Configuration
Describes the environment variables required to run the server.
| Name | Required | Description | Default |
|---|---|---|---|
| ALLOW_CORS | No | Set to '1' to enable CORS headers for the development web host. Dev only; never use in production. | 0 |
| WORKOUTS_TZ | Yes | The IANA timezone identifier (e.g., 'America/New_York') used for calculating local-time week boundaries and displaying localized times. | |
| ALLOWED_HOSTS | Yes | Comma-separated list of allowed public hostnames (e.g., 'workouts.example.com') for DNS-rebinding protection. Must include your server's public hostname. | |
| MCP_SHARED_TOKEN | Yes | A shared secret token used to authenticate requests to the MCP server. Generate a random string and set as MCP_SHARED_TOKEN. The URL is the credential; treat it like a password. | |
| WORKOUTS_USER_ID | No | Default user ID/namespace when the MCP endpoint URL has no name segment. Defaults to 'local'. | local |
Instructions
Guidance the server publishes about itself, which clients place ahead of the tool catalog so the model reads it before choosing anything.
This server publishes no instructions, or was last inspected before Glama recorded them.
Capabilities
Server capabilities have not been inspected yet.
Tools
Functions exposed to the LLM to take actions
| Name | Description |
|---|---|
No tools | |
Prompts
Interactive templates invoked by user choice
| Name | Description |
|---|---|
No prompts | |
Resources
Contextual data attached and managed by the client
| Name | Description |
|---|---|
No resources | |
This server cannot be deployed
Maintenance
ActivitySlowing
ResponsivenessNo issues