Get the gear catalog (bikes, shoes, etc.) for an athlete from Intervals.icu.

Returns one line per gear item with id, type, name, and basic stats. The result is cached for the MCP process lifetime; pass refresh=True to re-fetch.

Args: athlete_id: The Intervals.icu athlete ID (optional, will use ATHLETE_ID from .env if not provided) api_key: The Intervals.icu API key (optional, will use API_KEY from .env if not provided) refresh: If True, bypass the cache and re-fetch from the API (default False)

Get a list of activities for an athlete from Intervals.icu

Args: athlete_id: The Intervals.icu athlete ID (optional, will use ATHLETE_ID from .env if not provided) api_key: The Intervals.icu API key (optional, will use API_KEY from .env if not provided) start_date: Start date in YYYY-MM-DD format (optional, defaults to 30 days ago) end_date: End date in YYYY-MM-DD format (optional, defaults to today) limit: Maximum number of activities to return (optional, defaults to 10) include_unnamed: Whether to include unnamed activities (optional, defaults to False)

Get detailed information for a specific activity from Intervals.icu

Args: activity_id: The Intervals.icu activity ID api_key: The Intervals.icu API key (optional, will use API_KEY from .env if not provided)

Get interval data for a specific activity from Intervals.icu

This endpoint returns detailed metrics for each interval in an activity, including power, heart rate, cadence, speed, and environmental data. It also includes grouped intervals if applicable.

Args: activity_id: The Intervals.icu activity ID api_key: The Intervals.icu API key (optional, will use API_KEY from .env if not provided)

Get stream data for a specific activity from Intervals.icu

This endpoint returns time-series data for an activity, including metrics like power, heart rate, cadence, altitude, distance, temperature, and velocity data.

Args: activity_id: The Intervals.icu activity ID api_key: The Intervals.icu API key (optional, will use API_KEY from .env if not provided) stream_types: Comma-separated list of stream types to retrieve (optional, defaults to all available types) Available types: time, watts, heartrate, cadence, altitude, distance, core_temperature, skin_temperature, velocity_smooth

Get messages (notes/comments) for a specific activity from Intervals.icu

Args: activity_id: The Intervals.icu activity ID api_key: The Intervals.icu API key (optional, will use API_KEY from .env if not provided)

Add a message (note/comment) to an activity on Intervals.icu

Args: activity_id: The Intervals.icu activity ID content: The message text to add api_key: The Intervals.icu API key (optional, will use API_KEY from .env if not provided)

Get events for an athlete from Intervals.icu

Args: athlete_id: The Intervals.icu athlete ID (optional, will use ATHLETE_ID from .env if not provided) api_key: The Intervals.icu API key (optional, will use API_KEY from .env if not provided) start_date: Start date in YYYY-MM-DD format (optional, defaults to today) end_date: End date in YYYY-MM-DD format (optional, defaults to 30 days from today)

Get detailed information for a specific event from Intervals.icu

Args: event_id: The Intervals.icu event ID athlete_id: The Intervals.icu athlete ID (optional, will use ATHLETE_ID from .env if not provided) api_key: The Intervals.icu API key (optional, will use API_KEY from .env if not provided)

Delete event for an athlete from Intervals.icu Args: athlete_id: The Intervals.icu athlete ID (optional, will use ATHLETE_ID from .env if not provided) api_key: The Intervals.icu API key (optional, will use API_KEY from .env if not provided) event_id: The Intervals.icu event ID

Delete events for an athlete from Intervals.icu in the specified date range.

Args: athlete_id: The Intervals.icu athlete ID (optional, will use ATHLETE_ID from .env if not provided) api_key: The Intervals.icu API key (optional, will use API_KEY from .env if not provided) start_date: Start date in YYYY-MM-DD format end_date: End date in YYYY-MM-DD format

Post event for an athlete to Intervals.icu this follows the event api from intervals.icu If event_id is provided, the event will be updated instead of created.

Many arguments are required as this MCP tool function maps directly to the Intervals.icu API parameters.

Args: athlete_id: The Intervals.icu athlete ID (optional, will use ATHLETE_ID from .env if not provided) api_key: The Intervals.icu API key (optional, will use API_KEY from .env if not provided) event_id: The Intervals.icu event ID (optional, will use event_id from .env if not provided) start_date: Start date in YYYY-MM-DD format (optional, defaults to today) name: Name of the activity workout_doc: steps as a list of Step objects (optional, but necessary to define workout steps) workout_type: Workout type (e.g. Ride, Run, Swim, Walk, Row) moving_time: Total expected moving time of the workout in seconds (optional) distance: Total expected distance of the workout in meters (optional)

Example: "workout_doc": { "description": "High-intensity workout for increasing VO2 max", "steps": [ {"power": {"value": 80, "units": "%ftp"}, "duration": 900, "warmup": true}, {"reps": 2, "text": "High-intensity intervals", "steps": [ {"power": {"value": 110, "units": "%ftp"}, "distance": 500, "text": "High-intensity"}, {"power": {"value": 80, "units": "%ftp"}, "duration": 90, "text": "Recovery"} ]}, {"power": {"value": 80, "units": "%ftp"}, "duration": 600, "cooldown": true}, {"text": ""} ] }

Step properties: distance: Distance of step in meters {"distance": 5000} duration: Duration of step in seconds {"duration": 1800} power/hr/pace/cadence: Define step intensity Percentage of FTP: {"power": {"value": 80, "units": "%ftp"}} Absolute power: {"power": {"value": 200, "units": "w"}} Heart rate: {"hr": {"value": 75, "units": "%hr"}} Heart rate (LTHR): {"hr": {"value": 85, "units": "%lthr"}} Cadence: {"cadence": {"value": 90, "units": "cadence"}} Pace by ftp: {"pace": {"value": 80, "units": "%pace"}} Pace by zone: {"pace": {"value": 2, "units": "pace_zone"}} Zone by power: {"power": {"value": 2, "units": "power_zone"}} Zone by heart rate: {"hr": {"value": 2, "units": "hr_zone"}} Ranges: Specify ranges for power, heart rate, or cadence: {"power": {"start": 80, "end": 90, "units": "%ftp"}} Ramps: Instead of a range, indicate a gradual change in intensity (useful for ERG workouts): {"ramp": true, "power": {"start": 80, "end": 90, "units": "%ftp"}} Repeats: include the reps property and add nested steps {"reps": 3, "steps": [ {"power": {"value": 110, "units": "%ftp"}, "distance": 500, "text": "High-intensity"}, {"power": {"value": 80, "units": "%ftp"}, "duration": 90, "text": "Recovery"} ]} Free Ride: Include freeride to indicate a segment without ERG control, optionally with a suggested power range: {"freeride": true, "power": {"value": 80, "units": "%ftp"}} Comments and Labels: Add descriptive text to label steps: {"text": "Warmup"}

How to use steps:

• Set distance or duration as appropriate for step

• Use "reps" with nested steps to define repeat intervals (as in example above)

• Define one of "power", "hr" or "pace" to define step intensity

Add or update a plain text note (category NOTE) on the Intervals.icu calendar.

Args: name: Title of the note description: Plain text content of the note start_date: Date in YYYY-MM-DD format (optional, defaults to today) color: Color of the note (e.g. green, orange, red, blue) athlete_id: The Intervals.icu athlete ID (optional) api_key: The Intervals.icu API key (optional) event_id: The Intervals.icu event ID (optional, for updates)

Get custom items (charts, custom fields, zones, etc.) for an athlete from Intervals.icu

Args: athlete_id: The Intervals.icu athlete ID (optional, will use ATHLETE_ID from .env if not provided) api_key: The Intervals.icu API key (optional, will use API_KEY from .env if not provided)

Get detailed information for a specific custom item from Intervals.icu

Args: item_id: The custom item ID athlete_id: The Intervals.icu athlete ID (optional, will use ATHLETE_ID from .env if not provided) api_key: The Intervals.icu API key (optional, will use API_KEY from .env if not provided)

Create a new custom item for an athlete on Intervals.icu

Args: name: Name of the custom item item_type: Type of custom item (e.g. FITNESS_CHART, TRACE_CHART, INPUT_FIELD, ACTIVITY_FIELD, INTERVAL_FIELD, ACTIVITY_STREAM, ACTIVITY_CHART, ACTIVITY_HISTOGRAM, ACTIVITY_HEATMAP, ACTIVITY_MAP, ACTIVITY_PANEL, ZONES) athlete_id: The Intervals.icu athlete ID (optional, will use ATHLETE_ID from .env if not provided) api_key: The Intervals.icu API key (optional, will use API_KEY from .env if not provided) description: Description of the custom item (optional) content: Configuration content for the custom item as a dict (optional). Important enum values: - "type" field for INPUT_FIELD/ACTIVITY_FIELD: must be "numeric", "text", or "select" (NOT "number") - "aggregate" field: must be "MIN", "SUM", "MAX", or "AVERAGE" (NOT "AVG") visibility: Visibility setting: PRIVATE, FOLLOWERS, or PUBLIC (optional)

Update an existing custom item for an athlete on Intervals.icu

Args: item_id: The custom item ID to update athlete_id: The Intervals.icu athlete ID (optional, will use ATHLETE_ID from .env if not provided) api_key: The Intervals.icu API key (optional, will use API_KEY from .env if not provided) name: New name for the custom item (optional) item_type: New type for the custom item (optional) description: New description for the custom item (optional) content: New configuration content for the custom item as a dict (optional). Important enum values: - "type" field for INPUT_FIELD/ACTIVITY_FIELD: must be "numeric", "text", or "select" (NOT "number") - "aggregate" field: must be "MIN", "SUM", "MAX", or "AVERAGE" (NOT "AVG") visibility: New visibility setting: PRIVATE, FOLLOWERS, or PUBLIC (optional)

Delete a custom item for an athlete from Intervals.icu

Args: item_id: The custom item ID to delete athlete_id: The Intervals.icu athlete ID (optional, will use ATHLETE_ID from .env if not provided) api_key: The Intervals.icu API key (optional, will use API_KEY from .env if not provided)

Get power curves for an athlete from Intervals.icu.

Returns best power output for selected durations across specified time periods. Uses FFT power computation. Power values are in watts.

Args: activity_type: Activity type (e.g. "Ride", "Run", "VirtualRide"). Default is "Ride". durations: Durations in seconds to include. Default is [5, 15, 30, 60, 120, 300, 600, 1200, 3600] indoor_outdoor: Filter by location — "indoor" or "outdoor". Omit for no filtering. start_date: Start date (YYYY-MM-DD) for custom date range curve. Must be used with end_date. end_date: End date (YYYY-MM-DD) for custom date range curve. Must be used with start_date. this_season: Include this season's curve (default True) last_season: Include last season's curve (default True) include_normalised: Include weight-normalised W/kg values (default True) athlete_id: Intervals.icu athlete ID (optional, uses ATHLETE_ID from .env if not provided) api_key: Optional API key override. Uses API_KEY from .env if not provided.

Get wellness data for an athlete from Intervals.icu.

By default returns standard wellness fields (training metrics, vitals, sleep, subjective scores, etc.). Set include_all_fields=True to also include any additional or custom fields configured by the user in Intervals.icu.

Args: athlete_id: The Intervals.icu athlete ID (optional, will use ATHLETE_ID from .env if not provided) api_key: The Intervals.icu API key (optional, will use API_KEY from .env if not provided) start_date: Start date in YYYY-MM-DD format (optional, defaults to 30 days ago) end_date: End date in YYYY-MM-DD format (optional, defaults to today) include_all_fields: If True, include additional and custom fields beyond the standard set (optional, defaults to False)

Get athlete profile, FTP settings, LTHR, weight, and power/HR zones from Intervals.icu

Args: athlete_id: The Intervals.icu athlete ID (optional, will use ATHLETE_ID from env) api_key: The Intervals.icu API key (optional, will use API_KEY from env)