calculate_volume
Calculate total workout volume (weight × sets × reps) to measure training load and track progress across exercises.
Instructions
Calculate total workout volume (weight x sets x reps)
Args:
weight: Weight used in pounds or kilograms
sets: Number of sets
reps: Number of repetitions per set
Returns:
Dictionary with volume calculation details
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| reps | Yes | ||
| sets | Yes | ||
| weight | Yes |