Calculate Personalized Daily Targets
daily_targetsCalculate personalized daily calorie and macronutrient targets based on your body metrics, activity level, and goals. Adjusts macros for diabetes risk and provides sodium guidance for hypertension.
Instructions
Calculate personalized daily calorie, protein, carb, fat, fiber, and water targets. Uses Mifflin-St Jeor for BMR, an activity multiplier for TDEE, and a goal-driven deficit/surplus. Diabetes risk shifts the macro split toward fat (35%) to lower carb load. Hypertension surfaces a sodium guidance note.
個別の1日あたりカロリー・PFC・繊維・水分量を算出します。BMR は Mifflin-St Jeor、TDEE は活動係数、目標から赤字・黒字を決定。糖尿病リスクがある場合は脂質比率を高めて糖質負荷を抑えます。
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| age | Yes | Age in years, e.g. 30. 年齢。 | |
| sex | Yes | Biological sex (used by the BMR formula). 性別。 | |
| goal | Yes | Body composition goal. 目標。 | |
| activity | Yes | Activity level. 活動レベル。 | |
| height_cm | Yes | Height in centimeters, e.g. 175. 身長(cm)。 | |
| weight_kg | Yes | Body weight in kilograms, e.g. 70. 体重(kg)。 | |
| conditions | No | Optional health conditions. Adjusts macro split (diabetes_risk shifts toward fat) and surfaces guidance notes (hypertension flags sodium ceiling). 持病。 |