Intervals.icu MCP Server

Server Quality Checklist

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Latest release: v1.0.11
Disambiguation5/5
Each tool targets a distinct resource and action (create, read, list, update, delete) with clear boundaries. No overlap; get vs list are well-differentiated.
Naming Consistency5/5
All tools follow a consistent verb_noun pattern (e.g., create_event, list_activities) using lowercase snake_case with no mixing of conventions.
Tool Count5/5
10 tools is within the ideal range for a domain-specific server, covering key operations on activities, events, workouts, wellness, and athlete profile without unnecessary bloat.
Completeness4/5
Covers CRUD for events and read for most resources, but missing update/delete for workouts and update/delete for activities. Minor gaps that agents can work around.
Average 3.5/5 across 10 of 10 tools scored. Lowest: 2.6/5.
See the Tool Scores section below for per-tool breakdowns.
- No community issues in the last 6 months
- 0 commits in the last 12 weeks
- No stable releases found
- No critical vulnerability alerts
- No high-severity vulnerability alerts
- No code scanning findings
- CI is passing
This repository is licensed under MIT License.
This repository includes a README.md file.
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How is the quality score calculated?

The overall quality score combines two components: Tool Definition Quality (70%) and Server Coherence (30%).

Tool Definition Quality measures how well each tool describes itself to AI agents. Every tool is scored 1–5 across six dimensions: Purpose Clarity (25%), Usage Guidelines (20%), Behavioral Transparency (20%), Parameter Semantics (15%), Conciseness & Structure (10%), and Contextual Completeness (10%). The server-level definition quality score is calculated as 60% mean TDQS + 40% minimum TDQS, so a single poorly described tool pulls the score down.

Server Coherence evaluates how well the tools work together as a set, scoring four dimensions equally: Disambiguation (can agents tell tools apart?), Naming Consistency, Tool Count Appropriateness, and Completeness (are there gaps in the tool surface?).

Tiers are derived from the overall score: A (≥3.5), B (≥3.0), C (≥2.0), D (≥1.0), F (<1.0). B and above is considered passing.

Tool Scores

Behavior2/5
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
No annotations provided, so description must fully disclose behavior. It only states 'update' but omits mutational effects, authentication requirements, error handling for past events, or whether partial updates are allowed.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Conciseness4/5
Is the description appropriately sized, front-loaded, and free of redundancy?
Single sentence, no fluff. Could be more informative without sacrificing conciseness, but it is appropriately short.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Completeness1/5
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
With 5 parameters, no output schema, and no annotations, the description is grossly insufficient. Lacks details on return values, side effects, constraints (e.g., event must exist and be in future), and usage with sibling tools.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Parameters2/5
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
Schema description coverage is 40% (2 of 5 params have descriptions). The description adds meaning only for the 'description' parameter (builder syntax). For other params like id, name, start_date_local, category, no additional context beyond schema.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Purpose4/5
Does the description clearly state what the tool does and how it differs from similar tools?
Description 'Update a future event on the calendar' clearly states the action and resource, and distinguishes from siblings like create_event and delete_future_event by specifying 'update' and 'future'. However, it does not elaborate on what fields can be updated or the scope of update.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Usage Guidelines2/5
Does the description explain when to use this tool, when not to, or what alternatives exist?
No guidance on when to use this tool vs alternatives such as create_event or delete_future_event. No prerequisites or constraints mentioned, leaving the agent to infer usage context.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
Behavior2/5
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
No annotations are provided, so the description bears the full burden of disclosure. It only mentions the future date constraint and does not cover authorization needs, side effects, default behaviors, or what happens on success/failure. For a creation tool, this is insufficient.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Conciseness4/5
Is the description appropriately sized, front-loaded, and free of redundancy?
The description is a single sentence with no wasted words, achieving brevity. However, it could be restructured to include key constraints upfront and additional context without significant extra length.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Completeness1/5
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
Given the tool has 5 parameters, no output schema, and no annotations, the description is severely lacking. It does not explain return values, required parameters, defaults, or the impact of parameters like 'name' or 'type'. The minimal description leaves an agent underinformed.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Parameters2/5
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
The tool description adds no information about parameters beyond what the input schema provides. With schema description coverage at 40%, the description should compensate for gaps but does not. For example, it does not clarify the meaning of 'type' or the importance of 'description' syntax for WORKOUT category.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Purpose5/5
Does the description clearly state what the tool does and how it differs from similar tools?
The description clearly states the action (create a new event on the calendar) and adds a specific constraint (must be in the future). The tool name and description together distinguish it from siblings like create_workout (workout vs event) and update_event (create vs update).
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Usage Guidelines2/5
Does the description explain when to use this tool, when not to, or what alternatives exist?
The description provides no guidance on when to use this tool versus alternatives such as create_workout, delete_future_event, or update_event. The only usage information is the future date constraint, which does not help an agent decide between sibling tools.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
Behavior1/5
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
No annotations provided; the description does not disclose any behavioral traits such as side effects, permissions, or constraints. It merely states the action without elaboration.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Conciseness4/5
Is the description appropriately sized, front-loaded, and free of redundancy?
The description is very concise at one sentence with no extraneous content, but it lacks structure or additional context that could be included without sacrificing conciseness.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Completeness2/5
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
With 5 parameters, no output schema, and no annotations, the description is too minimal to provide complete context about the tool's usage, such as what 'library' refers to or how the workout is created.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Parameters3/5
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
Schema description coverage is 80%, so baseline is 3. The description adds no parameter information beyond the schema; the 'indoor' field lacks description and the description does not compensate.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Purpose5/5
Does the description clearly state what the tool does and how it differs from similar tools?
The description clearly states the verb 'Create' and the resource 'workout' in the library, distinguishing it from sibling tools like create_event.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Usage Guidelines2/5
Does the description explain when to use this tool, when not to, or what alternatives exist?
No guidance on when to use this tool versus alternatives such as 'create_event' or 'update_event'. No context on prerequisites or when not to use.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
Behavior2/5
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
No annotations are provided, so the description carries full burden. It does not disclose behavioral traits such as side effects, authentication requirements, or data freshness. Only the basic read operation is stated.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Conciseness4/5
Is the description appropriately sized, front-loaded, and free of redundancy?
The description is a single efficient sentence with no waste. However, it could be slightly improved by clarifying 'configured athlete' without adding verbosity.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Completeness2/5
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
Given no output schema and no annotations, the description should explain what the profile contains or its typical usage context. It fails to do so, leaving the return value and scope unclear.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Parameters4/5
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
There are no parameters, so the baseline score is 4. The description adds no parameter information, but that is acceptable given the absence of parameters.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Purpose4/5
Does the description clearly state what the tool does and how it differs from similar tools?
The description clearly states it retrieves the profile of a configured athlete, with a clear verb and resource. However, the term 'configured athlete' is ambiguous and does not differentiate from siblings that also access athlete data.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Usage Guidelines2/5
Does the description explain when to use this tool, when not to, or what alternatives exist?
The description provides no guidance on when to use this tool versus alternatives, nor any exclusions or prerequisites. Usage is only implied by the read nature of the tool.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
Behavior2/5
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
No annotations are provided, placing the disclosure burden on the description. It only says 'delete' without mentioning irreversibility, required permissions, or effects on recurring events, offering minimal behavioral insight.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Conciseness5/5
Is the description appropriately sized, front-loaded, and free of redundancy?
Single sentence with no wasted words, front-loaded with the action and resource.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Completeness3/5
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
For a simple delete operation, the description is minimally viable but lacks details on behavior, recovery, or constraints, especially given no output schema or annotations.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Parameters3/5
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
Schema coverage is 100% with parameter description 'Event ID'. The description adds no additional meaning beyond this, so baseline score applies.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Purpose4/5
Does the description clearly state what the tool does and how it differs from similar tools?
The description clearly states the tool deletes a future event, with specific verb and resource. It implicitly distinguishes from siblings like create_event and update_event, but does not explicitly differentiate from deleting past events or provide scope details.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Usage Guidelines2/5
Does the description explain when to use this tool, when not to, or what alternatives exist?
No guidance on when to use this tool versus alternatives (e.g., update_event to cancel). No context on prerequisites or exclusions, leaving the agent to infer usage from the name alone.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
Behavior2/5
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
With no annotations, the description should disclose behavioral traits. It only says 'list all workouts,' which implies a read operation, but does not mention pagination, limits, or other behavior. Minimal transparency.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Conciseness5/5
Is the description appropriately sized, front-loaded, and free of redundancy?
Single sentence, no filler, front-loaded with action and scope. Every word earns its place.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Completeness4/5
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
Given the simplicity (no parameters, no output schema), the description is mostly complete. It identifies the resource and scope. Could mention ordering or output format, but not critical.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Parameters4/5
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
No parameters exist, so schema coverage is 100%. The description adds clarity by specifying 'all workouts' and 'athlete's library,' which is useful context. Baseline 4 for zero parameters.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Purpose5/5
Does the description clearly state what the tool does and how it differs from similar tools?
The description clearly states the verb 'list' and resource 'workouts' in the athlete's library, distinguishing it from siblings like list_activities and list_events.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Usage Guidelines2/5
Does the description explain when to use this tool, when not to, or what alternatives exist?
No guidance on when to use this tool versus alternatives such as create_workout or list_activities. The description implies usage for listing workouts but does not specify exclusions or prerequisites.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
Behavior3/5
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
No annotations provided. Description states non-destructive listing and includes mention of returned details (workout descriptions/steps), but lacks info on pagination, rate limits, or potential large responses. Minimal behavioral disclosure.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Conciseness5/5
Is the description appropriately sized, front-loaded, and free of redundancy?
Two concise sentences with no redundant words. Purpose, resource, scope, and return value efficiently communicated.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Completeness4/5
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
For a simple list tool with two parameters and no output schema, description covers purpose, input constraints, and return value. Lacks ordering or default behavior but sufficient.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Parameters3/5
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
Schema coverage is 100% with descriptions for both 'oldest' and 'newest'. Description does not add meaning beyond stating date range; baseline score applies.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Purpose5/5
Does the description clearly state what the tool does and how it differs from similar tools?
Clear verb 'List', specific resource 'calendar events', examples of types, and date range scope. Distinguishes from siblings like list_activities and list_workouts.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Usage Guidelines3/5
Does the description explain when to use this tool, when not to, or what alternatives exist?
Implied usage for reading calendar events within a date range, but no explicit when-to-use or when-not-to-use guidance, nor comparisons with sibling tools like create_event or update_event.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
Behavior3/5
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
No annotations provided, so description must carry burden. It states listing operation but doesn't disclose auth needs, read-only nature, or result handling. Adequate for basic understanding but lacks depth.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Conciseness5/5
Is the description appropriately sized, front-loaded, and free of redundancy?
Single sentence, 11 words, no redundancy. Every word is meaningful and contributes to clarity.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Completeness3/5
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
Covers purpose and date-range parameters, but lacks description of return format or fields. No output schema exists, so description should ideally mention what data is returned (e.g., timestamps, metrics).
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Parameters3/5
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
Schema description coverage is 100% with clear descriptions for both parameters. Description adds no extra meaning beyond the schema, consistent with baseline for high coverage.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Purpose5/5
Does the description clearly state what the tool does and how it differs from similar tools?
Uses specific verb 'List' and resource 'wellness data', clearly scoped to date range. Distinguishes from sibling tools like list_activities and list_workouts.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Usage Guidelines4/5
Does the description explain when to use this tool, when not to, or what alternatives exist?
Provides clear context (list wellness data within date range) but does not explicitly mention when to use vs alternatives. No exclusions or when-not examples.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
Behavior4/5
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
No annotations provided, so description carries full burden. It describes the return values extensively (power, cadence, zones, etc.) and notes it's a full detail retrieval inheriting from the 'get' operation. Does not explicitly state read-only or side effects, but the verb 'Get' and tool name imply safe read.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Conciseness5/5
Is the description appropriately sized, front-loaded, and free of redundancy?
Two sentences, front-loaded with purpose, informative list of fields in second sentence. No extraneous words; every part adds value.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Completeness5/5
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
Given no output schema, description fully explains return values with detailed examples. Simple parameter needs little explanation. Distinguishes from list_activities, making context complete for agent selection.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Parameters3/5
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
Schema has 100% coverage for the single 'id' parameter with description 'The Activity ID.' Description adds only minor reinforcement ('by ID'). Does not provide additional semantics or constraints beyond schema.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Purpose5/5
Does the description clearly state what the tool does and how it differs from similar tools?
Description clearly states 'Get FULL details of a specific activity by ID' with a specific verb and resource, and distinguishes from list_activities by noting it returns 100+ fields beyond what list_activities provides.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Usage Guidelines4/5
Does the description explain when to use this tool, when not to, or what alternatives exist?
Explicitly says 'Always use this when answering questions about a specific activity,' providing clear guidance for when to use. However, it lacks explicit when-not-to-use instructions or alternative tools beyond implicit contrast with list_activities.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
Behavior4/5
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
No annotations provided, so description bears full burden. Clearly states it returns only a specific set of fields and does not perform destructive actions. Could mention pagination, ordering, or rate limits, but the behavior is fairly transparent for a list operation.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Conciseness5/5
Is the description appropriately sized, front-loaded, and free of redundancy?
Two focused sentences with no unnecessary words. Starts with purpose, lists outputs, and directs to alternative tool. Excellent structure.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Completeness4/5
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
Lists all returned fields (no output schema), mentions the alternative for details, and parameters are simple. Could note max date range or pagination, but overall sufficiently complete for a list tool.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Parameters3/5
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
Schema covers both parameters with descriptions and patterns (100% coverage). Description only reiterates date range concept without adding new semantic detail, baseline score of 3 is appropriate.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Purpose5/5
Does the description clearly state what the tool does and how it differs from similar tools?
Clearly states it lists activity summaries for a date range and specifies the exact fields returned (compact identification data). Distinguishes from sibling get_activity by contrasting scope.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Usage Guidelines5/5
Does the description explain when to use this tool, when not to, or what alternatives exist?
Explicitly tells when to use this tool (summaries) and when to use get_activity (in-depth analysis), naming the alternative and its capabilities.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

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