How do I use Levels of Self?

1. Click on "Install Server". 2. Wait a few minutes for the server to deploy. Once ready, it will show a "Started" state. 3. In the chat, type @ followed by the MCP server name and your instructions, e.g., "@Levels of Self I'm feeling overwhelmed, what exercise should I do?" That's it! The server will respond to your query, and you can continue using it as needed. Here is a step-by-step guide with screenshots.

Levels of Self - MCP Server

An MCP (Model Context Protocol) server that gives AI assistants access to the Levels of Self self-awareness game - 6,854 interactive scenarios across 7 levels of human development, 19 archetypes, and 9 breakthrough exercises used in real coaching sessions.

What It Does

This server lets any MCP-compatible AI assistant (Claude, etc.) pull self-awareness content on demand:

Scenarios - Interactive situations that reveal thinking and behavioral patterns
Exercises - Guided breakthrough exercises matched to what someone is experiencing
Archetypes - 19 behavioral archetypes for pattern recognition
Game Info - Stats, levels, links, coaching options

All tools are read-only. No user data is collected or stored.

Tools

Tool	Description
`get_scenario`	Get an interactive self-awareness scenario by level, type, or archetype
`get_exercise`	Get a guided breakthrough exercise by category or current feeling
`get_archetype`	Look up archetypes or match behavioral patterns to an archetype
`get_game_info`	Get game overview, stats, levels, links, coaching info

Setup as Custom MCP Connector

Hosted (Recommended)

The server is live and ready to use:

URL: https://api.100levelup.com/mcp/
Protocol: MCP 2024-11-05 (Streamable HTTP + SSE)
Authentication: None required

Add to your MCP client config:

{
  "mcpServers": {
    "levels-of-self": {
      "url": "https://api.100levelup.com/mcp/"
    }
  }
}

Self-Hosted

Clone this repo
Provide a game-scenario-framework.json data file (or contact us)
Run node server.js
Server starts on port 3471

Example Prompts

Try these with any MCP-connected AI assistant:

"Give me a self-awareness scenario about identity" - Returns a Level 3 (Identity) scenario with response options that reveal patterns in how you see yourself.
"I'm feeling overwhelmed - what exercise should I do?" - Returns the Center Tap exercise from Qigong, specifically recommended for overwhelm.
"What archetype matches someone who keeps score of every slight but never speaks up?" - Identifies the Silent Scorekeeper archetype and its core pattern.
"Tell me about the Levels of Self game - how many scenarios does it have?" - Returns game overview with stats: 6,854 scenarios, 25,000+ players, 175 countries.
"What are all the self-awareness archetypes?" - Returns all 19 archetypes with their behavioral patterns.

About

Levels of Self is a scenario-based personal development platform founded by Arthur Palyan (Best Life Coach California 2025). The game helps people see the patterns running their lives through interactive scenarios across 7 levels of self-awareness.