Get personal best times for running distances (5K, 10K, half marathon, full marathon)

Get current VO2 Max value and historical data

Get current training status including training effect, load balance, and fitness trends

List available Garmin running training plans with optional filters for goal distance and experience level

Summarize a specific Garmin training plan including high-level details, phases, and schedule preview

Build a weekly schedule snapshot for a training plan, including personal calendar alignment when available

Analyze running gear usage to surface mileage totals, replacement alerts, and recent utilization patterns

Get recent running activities with cursor-based pagination. Returns activities with pagination metadata and resource URIs for detailed data.

Get basic activity information including distance, time, pace, and elevation

Get comprehensive activity metrics including splits, advanced metrics, and performance data. Response size optimized for Claude context window.

Get heart rate metrics including resting heart rate and heart rate variability (HRV)

Get detailed sleep data including sleep stages, quality, and duration

Get body battery energy levels throughout the day

Get stress level data and analysis

Get daily activity metrics including steps, floors climbed, and intensity minutes

Calculate Jack Daniels training paces based on recent race performance

Get advanced running metrics including stride length, vertical ratio, vertical amplitude, ground contact time

Analyze heart rate zone distribution and time spent in each zone for an activity

Set a target race goal and track progress

Analyze training load and recovery status to prevent injury

Get running performance trends over a specified period. Response size optimized for Claude context window.

Get lactate threshold pace and heart rate data

Get predicted race times based on current fitness level

Get training readiness score and recommendations

Get recommended recovery time after recent activities

Get acute vs chronic training load balance (ATL/CTL ratio) for injury prevention

Get aerobic and anaerobic training effect analysis

Calculate VDOT and training zones based on recent race performance or time trial

Analyze lactate threshold zones for double threshold training

Suggest appropriate workout based on current condition and training phase

Analyze how well a workout was executed compared to plan

Get endurance performance score indicating aerobic endurance capability

Get hill running performance score indicating uphill running capability

Get detailed heart rate variability (HRV) data for recovery and stress analysis

Get daily respiration data including breathing rate and patterns

Get blood oxygen saturation (SpO2) levels throughout the day

Get activities with proper pagination support to handle large datasets

Get all activities for a specific date

Get information about all connected Garmin devices

Get primary training device information for running activities

Get device settings and configuration

Download activity data in various file formats (TCX, GPX, FIT)

Get comprehensive weekly running summary with trends and analysis