health_readiness
Get a train, hold, or rest recommendation by scoring HRV, resting HR, breathing rate, and SpO2 against your personal baseline, plus sleep debt, with reasoning and confidence. Informational only.
Instructions
Recovery readiness for a day: HRV, resting HR, breathing rate and SpO2 each scored against your personal baseline, plus rolling sleep debt, combined into a train / hold / rest call with the reasoning shown.
Returns confidence and missing_inputs so you can tell a real signal from thin data. Informational only, not a medical assessment.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| date | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
No arguments | |||