garmin-claude-mcp

Conecta tus datos de entrenamiento de Garmin a Claude y deja que Claude envíe entrenamientos estructurales de Melada a tu reloj. Gratis de ejecutar. No se requiere suscripción.

Claude lee tus actividades recientes y tus datos de bienestar, diseña un entrenamiento y lo escribe en tu calendario de intervals.icu. Intervals.icu lo sincroniza with Garmin Connect, and llega a tu reloj.

[(https://deploy.workers.cloudflare.com/?url=https://github.com/kbaudour/garmin-claude-mcp)

Why it works this way

La API de desarrollador de Garmin está cerrada para particulases. Las solicaciones se aprueban para empresas, y el programa está currently suspendido para applicants urte. Exist actual librerías no oficas que inician sesión con tu contraseña of Garmin, but Garmin has roed, as, al cambiar us flujo of aut eticación.

Intervalsicu thiene an asociación official with Garmin that is pre-vious to la cerava. Ya syncroniza in both directions, incluid el envío of entranamientos. Tambíen has an API documented with personal llave. So Claude talks with intervalsals. But intervalsals.icu talks with arm not, two pairs. So Claude talks with intervals.icu. That clave no tu Garmin. Contraseña no se sale de Garmin.

Related MCP server: garmin-mcp-bridge

What you need

• Un dispositivo Garmin que syncronice con Garmin Concect

• Una cuenta of free intervalsals.icu with Garmin conectrida in Settings > Entegrations, y con "Upload planned work outs" activada

• Tu API key of intervals.icu and athlete id, both in Settings > Developer Settings

• Una cuenta of free Cloudflare

If "Upload planned workouts" is, no importa. Everything below works perfectly and nothing will ever reach out to your reloj. Compuébabel first.

Setu

Opción 1: Botón of deployment

1. Haz clic en el botón de arriba. Cloudflare hace fork de estate repo to your GitHub, provisioning if el namespacio KV and the Durable Object, y te pedirá tree se cret.

2. Fill in INTERVALS_API_KEY, INTERVALSATHERLETE_ID, and MCP_PASSWORD with direction `openssl para, with password. Suppose the password.

3. Realimage. Obtendrás a URL like https://garmin-claude- mcp.<subdomain>.workers.dev`.

Opción 2: Manual

git clone https://github.com/kbaudour/garmin-claude-mcp
cd garmin-claude-mcp
npm install

npx wrangler kv namespace create OAUTH_KV
# paste the printed id into wrangler.jsonc

npx wrangler secret put INTERVALS_API_KEY
npx wrangler secret put INTERVALS_ATHLETE_ID
npx wrangler secret put MCP_PASSWORD

npm run deploy

Connected to Claude

In clude.ai, ser to "Settings" > "Conectores" > "Añadir custom conector" and introduce tu worker URL con /mcp at el final:

https://garmin-claude-mcp.<subdomain>.workers.dev/mcp

Esa rut matters. El descubrimiento OAuth is en the domain root, so el inició de sesión succeede incluso con la URL incorrect, but la conexión falls after la pair with "We not cound" "Sin no." If if you hold, delete el conector and volver to añadirlo with the ruta /mcp instead of editar the URL in place, so the registro obsoleto se descarat.

You will see a password page. Introduce tu MCP_PASSWORD. Once connected in web, also functions in móvil.

Tools

First prompt to try

Pull my wellness data for the last 7 days and my recent activities for the
last 14 days.

Based on what you see there, recovery, training load, how recent runs have
gone, design one run for tomorrow. Walk me through your reasoning before you
create it.

Then create it, and list my upcoming events so I can confirm it landed.

Then abre Garmin Connect and comprueba the date of manana.

Known issues and limits

• The plan of free of Clude allows one custom conector. It uses eso socket.

• The password page does not have rate limiting ni CSRF token. Is an single-server user back of random password. Adecuared for that. No production authentization.

• updateWorkout y deleteEvent est stan poco probados. Las herramients of reading and createWorkout est confirmed working end to end, include reloj.

• Token refresh over long periods no probado. Si el conector se queda obso, tienes to reconectar "a few secondos."

• Anyone with your worker URL can see the password page. No pueden if further beyond without the password, but la URL "n is a secret".

Cost

$0/month. El plan gratis of Cloudflare Workers cuent up to 100,000 petiones per día. El plan"gratuit" of intervals.icu incluye syncronización with Garmin. Durable Object so s on the free tier since "Apr il 2025, so "the guides that say more are desactualizados".

License

MIT