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josuhr

oura-mcp-server-enhanced

by josuhr
OverviewSchemaRelated ServersScoreDiscussions
Python
Remote

Server Configuration

Describes the environment variables required to run the server.

NameRequiredDescriptionDefault
OURA_API_TOKENYesYour Oura API token from https://cloud.ouraring.com/personal-access-tokens

Capabilities

Features and capabilities supported by this server

CapabilityDetails
tools
{
  "listChanged": false
}
prompts
{
  "listChanged": false
}
resources
{
  "subscribe": false,
  "listChanged": false
}
experimental
{}

Tools

Functions exposed to the LLM to take actions

NameDescription
get_sleep_dataA

Get detailed sleep session data including sleep stages, heart rate, HRV, and breathing rate.

Args:
    start_date: Start date in YYYY-MM-DD format. Defaults to yesterday.
    end_date: End date in YYYY-MM-DD format. Defaults to today.
get_daily_sleepB

Get daily sleep scores and contributor breakdown (deep sleep, efficiency, latency, REM, restfulness, timing).

Args:
    start_date: Start date in YYYY-MM-DD format. Defaults to yesterday.
    end_date: End date in YYYY-MM-DD format. Defaults to today.
get_sleep_timeB

Get recommended and actual sleep timing windows.

Args:
    start_date: Start date in YYYY-MM-DD format. Defaults to yesterday.
    end_date: End date in YYYY-MM-DD format. Defaults to today.
get_daily_readinessA

Get readiness scores and contributors (activity balance, body temperature, HRV balance, resting heart rate, sleep balance).

Args:
    start_date: Start date in YYYY-MM-DD format. Defaults to yesterday.
    end_date: End date in YYYY-MM-DD format. Defaults to today.
get_daily_resilienceA

Get resilience data indicating recovery capacity and stress tolerance.

Args:
    start_date: Start date in YYYY-MM-DD format. Defaults to yesterday.
    end_date: End date in YYYY-MM-DD format. Defaults to today.
get_daily_activityA

Get daily activity data including steps, calories, active time breakdown, and MET levels.

Args:
    start_date: Start date in YYYY-MM-DD format. Defaults to yesterday.
    end_date: End date in YYYY-MM-DD format. Defaults to today.
get_workoutsB

Get workout sessions with activity type, calories burned, distance, intensity, and duration.

Args:
    start_date: Start date in YYYY-MM-DD format. Defaults to yesterday.
    end_date: End date in YYYY-MM-DD format. Defaults to today.
get_sessionsA

Get guided and unguided session data (meditation, breathing, etc.) with heart rate and HRV biometrics.

Args:
    start_date: Start date in YYYY-MM-DD format. Defaults to yesterday.
    end_date: End date in YYYY-MM-DD format. Defaults to today.
get_vo2_maxB

Get VO2 max estimates indicating cardiovascular fitness level.

Args:
    start_date: Start date in YYYY-MM-DD format. Defaults to yesterday.
    end_date: End date in YYYY-MM-DD format. Defaults to today.
get_heart_rateA

Get heart rate data at 5-minute intervals throughout the day and night.

Args:
    start_datetime: Start datetime in YYYY-MM-DDTHH:MM:SS format. Defaults to ~24 hours ago.
    end_datetime: End datetime in YYYY-MM-DDTHH:MM:SS format. Defaults to now.
get_daily_spo2A

Get daily blood oxygen (SpO2) saturation readings.

Args:
    start_date: Start date in YYYY-MM-DD format. Defaults to yesterday.
    end_date: End date in YYYY-MM-DD format. Defaults to today.
get_daily_stressA

Get daily stress levels including stress high, recovery high, and day summary.

Args:
    start_date: Start date in YYYY-MM-DD format. Defaults to yesterday.
    end_date: End date in YYYY-MM-DD format. Defaults to today.
get_daily_cardiovascular_ageB

Get estimated cardiovascular age based on resting heart rate and HRV trends.

Args:
    start_date: Start date in YYYY-MM-DD format. Defaults to yesterday.
    end_date: End date in YYYY-MM-DD format. Defaults to today.
get_personal_infoA

Get user profile information including age, weight, height, and biological sex.

get_ring_configurationA

Get ring hardware details including model, color, firmware version, and setup date.

Args:
    start_date: Start date in YYYY-MM-DD format. Defaults to yesterday.
    end_date: End date in YYYY-MM-DD format. Defaults to today.
get_rest_modeA

Get rest mode periods and their scheduled episodes.

Args:
    start_date: Start date in YYYY-MM-DD format. Defaults to yesterday.
    end_date: End date in YYYY-MM-DD format. Defaults to today.
get_tagsA

Get user-created tags and lifestyle annotations (e.g. caffeine, alcohol, exercise notes).

Returns enhanced tags when available, falling back to standard tags.

Args:
    start_date: Start date in YYYY-MM-DD format. Defaults to yesterday.
    end_date: End date in YYYY-MM-DD format. Defaults to today.

Prompts

Interactive templates invoked by user choice

NameDescription

No prompts

Resources

Contextual data attached and managed by the client

NameDescription

No resources

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