oura-mcp-server-enhanced
Server Configuration
Describes the environment variables required to run the server.
| Name | Required | Description | Default |
|---|---|---|---|
| OURA_API_TOKEN | Yes | Your Oura API token from https://cloud.ouraring.com/personal-access-tokens |
Instructions
Guidance the server publishes about itself, which clients place ahead of the tool catalog so the model reads it before choosing anything.
This server publishes no instructions, or was last inspected before Glama recorded them.
Capabilities
Features and capabilities supported by this server
Protocol revision2025-11-25
| Capability | Details |
|---|---|
| tools | {
"listChanged": false
} |
| prompts | {
"listChanged": false
} |
| resources | {
"subscribe": false,
"listChanged": false
} |
| experimental | {} |
Tools
Functions exposed to the LLM to take actions
| Name | Description |
|---|---|
| get_sleep_dataA | Get detailed sleep session data including sleep stages, heart rate, HRV, and breathing rate. |
| get_daily_sleepB | Get daily sleep scores and contributor breakdown (deep sleep, efficiency, latency, REM, restfulness, timing). |
| get_sleep_timeB | Get recommended and actual sleep timing windows. |
| get_daily_readinessA | Get readiness scores and contributors (activity balance, body temperature, HRV balance, resting heart rate, sleep balance). |
| get_daily_resilienceA | Get resilience data indicating recovery capacity and stress tolerance. |
| get_daily_activityA | Get daily activity data including steps, calories, active time breakdown, and MET levels. |
| get_workoutsB | Get workout sessions with activity type, calories burned, distance, intensity, and duration. |
| get_sessionsA | Get guided and unguided session data (meditation, breathing, etc.) with heart rate and HRV biometrics. |
| get_vo2_maxB | Get VO2 max estimates indicating cardiovascular fitness level. |
| get_heart_rateA | Get heart rate data at 5-minute intervals throughout the day and night. |
| get_daily_spo2A | Get daily blood oxygen (SpO2) saturation readings. |
| get_daily_stressA | Get daily stress levels including stress high, recovery high, and day summary. |
| get_daily_cardiovascular_ageB | Get estimated cardiovascular age based on resting heart rate and HRV trends. |
| get_personal_infoA | Get user profile information including age, weight, height, and biological sex. |
| get_ring_configurationA | Get ring hardware details including model, color, firmware version, and setup date. |
| get_rest_modeA | Get rest mode periods and their scheduled episodes. |
| get_tagsA | Get user-created tags and lifestyle annotations (e.g. caffeine, alcohol, exercise notes). |
Prompts
Interactive templates invoked by user choice
| Name | Description |
|---|---|
No prompts | |
Resources
Contextual data attached and managed by the client
| Name | Description |
|---|---|
No resources | |
TDQS
Scored across 17 tools
Each tool targets a distinct metric (e.g., activity, readiness, sleep stages, heart rate) with clear descriptions, so an agent can reliably distinguish between them even when dealing with similar domains like sleep.
All tools follow a 'get_noun' pattern in snake_case, but there is minor inconsistency with the 'daily_' prefix (some tools use it, others don't) and the absence of a verb beyond 'get' makes the naming straightforward yet slightly varied.
17 tools is slightly above the typical well-scoped range (3-15), but each tool covers a necessary Oura metric without redundancy, making the count reasonable for a comprehensive health API.
The tool set covers nearly all major Oura data types (activity, sleep, readiness, heart rate, stress, tags, sessions, workouts, etc.) with no obvious missing CRUD operations or critical gaps.