get_wellness
Retrieve daily wellness metrics such as HRV, resting HR, sleep, weight, and soreness to compare against an athlete's baseline and decide if a hard session is appropriate.
Instructions
Get daily wellness: HRV, resting HR, sleep, weight, CTL/ATL, soreness.
This is the autoregulation input. Check it before prescribing a hard session, and compare HRV and resting HR against the athlete's own recent baseline rather than population norms.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| newest | No | ||
| oldest | No | ||
| days_back | No |