A
licenseA
qualityA
maintenanceLocal-first MCP server that connects AI agents to your Oura Ring readiness, sleep, activity, and HRV data. Tokens never leave your machine.
Last updated
27
115
MIT
oura-mcp
by johnie
Click on "Install Server".
Wait a few minutes for the server to deploy. Once ready, it will show a "Started" state.
In the chat, type
@followed by the MCP server name and your instructions, e.g., "@oura-mcpshow my sleep data from last night"
That's it! The server will respond to your query, and you can continue using it as needed.
Here is a step-by-step guide with screenshots.
oura-mcp
An MCP server for Oura Ring that exposes your health and wellness data as tools for AI assistants.
Setup
Create a personal access token at cloud.ouraring.com
Copy the token
Related MCP server: oura-mcp-server
Usage
stdio (default)
Add to your MCP client config (Claude Desktop, Cursor, etc.):
{
"mcpServers": {
"oura": {
"command": "npx",
"args": ["-y", "oura-mcp"],
"env": {
"OURA_ACCESS_TOKEN": "<your-token>"
}
}
}
}Streamable HTTP
OURA_ACCESS_TOKEN=<your-token> npx -y oura-mcp --httpStarts on http://localhost:3000/mcp by default. Custom endpoint:
npx -y oura-mcp --http /custom/pathPort is configurable via PORT environment variable.
Tools
All tools support response_format (json | markdown) and paginated endpoints accept start_date, end_date, limit, and next_token.
Tool | Description |
| User profile: age, weight, height, biological sex, email |
| Activity score, steps, calories, active minutes |
| Estimated vascular age |
| Sleep score, contributors (deep, REM, efficiency, etc.) |
| Blood oxygen saturation averages |
| Stress/recovery minutes and day summary |
| Heart rate time-series with BPM summary in markdown mode |
Development
bun install
bun run src/index.ts # stdio mode
bun run src/index.ts --http # HTTP mode
npm run build # bundle to dist/
npm run format # biome format
npx tsc --noEmit # type checkLicense
MIT.
This server cannot be installed
Maintenance
–Maintainers
–Response time
–Release cycle
–Releases (12mo)
Commit activity
Resources
Unclaimed servers have limited discoverability.
Looking for Admin?
If you are the server author, to access and configure the admin panel.
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