Turns any MCP-capable AI assistant into a goal coach backed by a local plain-text vault. Enables creating goals with if-then plans, logging check-ins and habit outcomes, searching notes, and generating weekly reviews, with all reads and writes confined to the vault on your machine.
Provides a unified MCP interface to a personal health database, enabling AI agents to sync lifting workouts from Hevy, log food intake against a catalog, and run read-only SQL queries to cross-reference training and nutrition data.
Enables conversational logging and retrieval of workouts, sets, weigh-ins, meals, goals, plans, and progress photos through MCP-capable AI clients, with authenticated per-user storage and export/query capabilities.