get_coach_daily_briefing
Fetches a morning coaching briefing for a chosen date, combining readiness, sleep, HRV, heart rate, stress, and recent workouts into a recommended training intensity.
Instructions
Fetch a complete morning coaching briefing for a single date (defaults to today).
Coaching Purpose:
High-level morning readiness aggregator designed to be the first tool called
in a daily check-in. Synthesizes Training Readiness score & contributors,
Body Battery (current, charged, drained), overnight Sleep quality & stages,
Heart Rate Variability (HRV) status vs. personal baseline, Resting Heart Rate
(RHR vs. 7-day baseline), daily Stress, and yesterday's completed workouts into
an actionable training intensity prescription (high_intensity, moderate_steady,
easy_recovery, or rest).
Args:
target_date: Target ISO calendar date (YYYY-MM-DD). Defaults to today if omitted.
response_format: Output representation: "markdown" for human-readable summary,
"json" for compact normalized JSON, or "hybrid" (default) for Markdown + JSON.
Returns: Formatted coaching briefing containing readiness score, autonomic recovery metrics, sleep architecture, yesterday's training load, and today's recommended workout intensity.
Tool call template
This tool declares no required parameters. Add optional parameters from the input schema as needed.
{
"id": 1,
"jsonrpc": "2.0",
"method": "tools/call",
"params": {
"arguments": {},
"name": "get_coach_daily_briefing"
}
}Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| target_date | No | ||
| response_format | No | hybrid |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |