describe_spec
Render a workout spec as a readable block table to verify watts, duration, and power metrics. Validate the session design before generating workout files.
Instructions
Render a workout spec as a human-readable block table for sanity-checking.
Shows every block with its computed watts, duration and elapsed time, plus total duration, average and normalised power, estimated IF and TSS, and total work. Use this before rendering to confirm a session is what was intended — it is much easier to spot a wrong number here than in XML.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| spec | Yes |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |