get_training_readiness
Returns today’s readiness verdict (GO, EASY, or REST) with HRV, sleep, Body Battery, resting heart rate, load, and recovery signals. Use it to decide whether to train and flag stale Garmin data.
Instructions
Today's readiness verdict GO / EASY / REST with the signals behind it (HRV status, sleep score, Body Battery, resting HR vs 27-day baseline, ACWR, days since the last hard workout). Rule-based and conservative. START HERE for "should I train today?". Flags stale data explicitly. When the last Garmin sync is older than 30 minutes it syncs first (10-40 s) and says so on top.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
No arguments | |||
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |