get_readiness
Retrieves daily recovery and readiness signals—including readiness score, sleep, HRV, resting heart rate, Body Battery, and a ready/easy/rest recommendation—to guide today's training decision.
Instructions
Recovery and readiness for a day (default today): the provider's readiness score and its limiting factors (if it has one), sleep, HRV vs baseline, resting HR, Body Battery, last hard session, and a signal (ready_for_hard / easy / rest_or_very_easy) with reasons. Pair it with get_coach_plan to decide today's session.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| day | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
No arguments | |||