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What you can ask

Ask your assistant anything about your Garmin data, in your own words and in any language. The assistant chooses the tools and can combine their data. Some examples:

  • Activities: "List my last 5 activities, with pace and heart rate."

  • Activities: "How much time did I spend in each HR zone on my runs this month?"

  • Activities: "How did my sessions named Tempo 5k and Long run change over the last 2 months?"

  • Laps: "Show the laps of my last run."

  • Bike: "Compare the grit and flow of my last mountain-bike rides."

  • Bike: "How many metres per hour did I climb on my last 5 rides?"

  • Bike: "How much of my riding time was in Z1-2 and how much in Z4-5 over my last 5 rides?"

  • Strength: "Compare my sets of this week with the week before."

  • Strength: "Which muscles did I train most this week?"

  • Strength: "What was my heaviest squat set this month, and what 1RM does it suggest?"

  • Strength: "Which of my lifts have stalled over the last 6 weeks?"

  • Strength: "How long did I rest between sets in my last strength session?"

  • Strength: "How much weight did I lift in total in each strength session this month?"

  • Workouts: "Did I do the reps and rests my workout planned?"

  • Recovery: "How did I sleep this week, and how was my HRV?"

  • Recovery: "Should I train hard today?"

  • Recovery: "Show my steps, stress and Body Battery for the last 7 days."

  • Recovery: "Did my Body Battery recover overnight this week, and which days drained it most?"

  • Body: "How has my weight changed over the last 3 months?"

  • All together: "My run on Saturday felt hard. Compare it with my sleep and HRV of the nights before."

Related MCP server: Garmin Workouts MCP Server

Features

  • Official and read-only: uses the Garmin Connect Personal API, writes nothing back, and runs with npx.

  • All of your data: laps and strength sets from the original .FIT files, with the muscles of each set; HRV, sleep, heart rate, stress and Body Battery; garminGet for the other endpoints.

  • All stdio clients: Claude Desktop, Claude Code, Codex and the other MCP clients that use stdio. Tested with Claude Desktop and Claude Code.

  • A dashboard in less than a minute: your training load next to recovery, for you or for your coach, with your own widgets and languages. See Dashboard.

  • The dashboard in the chat: in Claude Desktop, ask "show my training dashboard" and the page opens in the reply, with new data. See Dashboard in the chat.

  • Coach prompts: a review of one run or one strength session against its planned workout, a readiness check before a race, and a check of today. See Coach prompts.

Quick start

You need Node.js 22 or later (node --version shows the version) and a Garmin Connect account with access to the Personal API.

You do not use a terminal? Follow the step-by-step setup in Claude Desktop.

1. Create a personal API key

  1. Open Garmin Connect web at https://connect.garmin.com/app/settings/personalApiToken.

  2. Select Create Key, accept the terms, select the expiry (1 year at most) and select Create.

  3. Garmin shows the key only one time. Save it with the setup command. Paste the key at the prompt: it stays hidden. setup tests the key with Garmin and saves it in a file that only you can read (default ~/.config/garmin-mcp/api-key, in your user folder on Windows):

npx -y @indaco/garmin-personal-mcp@latest setup

setup runs on macOS, Linux and Windows, and CI tests it on each one.

You can also give the key in GARMIN_PERSONAL_API_KEY, in the env block of the client configuration (example). Claude Desktop does not read your shell profile. The automatic dashboard refresh reads only the key file.

2. Connect your client

Claude Desktop: select Settings → Developer → Edit Config. Add a top-level mcpServers key next to the keys that the file has, not in preferences (example):

{
  "mcpServers": {
    "garmin-personal": {
      "command": "npx",
      "args": ["-y", "@indaco/garmin-personal-mcp@latest"]
    }
  }
}

Then quit Claude Desktop fully, including the tray icon, and start it again. Settings → Developer shows garmin-personal.

Claude Code: this command adds the server to all your projects:

claude mcp add garmin-personal --scope user -- npx -y @indaco/garmin-personal-mcp@latest
claude mcp list          # garmin-personal: ... ✔ Connected

Use --scope project to write a .mcp.json file that you can share in the current repository.

Codex: add this table to ~/.codex/config.toml. The first npx download can take longer than the default start time, so the table sets a longer one:

[mcp_servers.garmin-personal]
command = "npx"
args = ["-y", "@indaco/garmin-personal-mcp@latest"]
startup_timeout_sec = 60

Codex does not send your shell environment to the server. Use the key file, or add env = { GARMIN_PERSONAL_API_KEY = "..." } to the table. The automatic dashboard refresh needs the key file.

Other clients (Gemini CLI, VS Code, Cursor and others): in the MCP configuration of the client, set the command npx and the arguments -y @indaco/garmin-personal-mcp@latest. Some clients do not show MCP prompts. In these clients, ask for the dashboard in your own words. The tools are the same.

3. Ask your assistant

Start a new chat (Claude Desktop) or a new session (Claude Code). Ask "list my last 5 activities". The first time that a garmin-personal tool asks for permission, answer Allow always in Claude Desktop. In Claude Code, use /permissions and add mcp__garmin-personal.

Tools

Tool

What it gives

listActivities

each activity with pace, HR, load and effect, by date, type or name

getActivity

the details of one activity

getActivityLaps

the laps of an activity, from its .FIT file; for a run also the half split, the HR drift and the fade of each workout step

getActivitySets

the strength sets of an activity, with the muscles, the top set and the e1RM, from its .FIT file

getActivityWorkouts

the planned workout of an activity: steps, targets and notes

downloadActivityFit

saves the .FIT file of an activity in the data folder

getHrvRange

HRV during the night

getDailyHeartRate

the heart rate of a day, with the resting HR

getSleep

the sleep of a night, or of up to 14 nights: hours, phases, score and need

getWeight

weight and body composition for a range of dates

getBodyBattery

how Body Battery charged and drained, for up to 14 days

getHeartRateZones

your HR zones

getFitnessAge

fitness age against actual age

getDailySummary

steps, stress and Body Battery, for a day or a range

getDashboardData

all the dashboard data in one call, with the server's totals and a local cache

writeDashboard

writes the dashboard page

editDashboard

changes the layout, the custom widgets and the languages of the page

showDashboard

shows the dashboard inside the chat, in Claude Desktop

scheduleDashboardRefresh

updates a dashboard page automatically, at the times you say in your own words

garminGet

all other GET endpoints of the Personal API

Tools gives the endpoints, the details of each tool and the data that the Personal API does not have.

Dashboard

The server makes a training dashboard with these prompts. In Claude Desktop, the prompts are in the + menu of the message box, under garmin-personal. In Claude Code, they are slash commands: use the full name, /mcp__garmin-personal__<prompt>. The short form /garmin-personal:<prompt> can reach the assistant as the command name only, without the prompt.

Prompt

What it does

Claude Code example

training-dashboard

makes the page

/mcp__garmin-personal__training-dashboard 8

training-dashboard-update

adds the new data, your layout stays

/mcp__garmin-personal__training-dashboard-update

dashboard-setup

makes a page for you or for your coach, with only the sports and the data that you select

/mcp__garmin-personal__dashboard-setup

dashboard-widget

makes a new widget from your idea

/mcp__garmin-personal__dashboard-widget my longest ride

dashboard-language

adds a language to the page

/mcp__garmin-personal__dashboard-language Dutch

The prompts remove all spaces around an argument, also the no-break space from a phone keyboard.

training-dashboard

The server writes the dashboard page from its template, and the assistant writes the coach notes. The page is one HTML file, garmin-dashboard.html in the data folder. It works offline.

Argument

Values

Default

weeks

1 to 52 (a larger value gives 52)

12

layout

preset, blank or freeform

preset

  • preset gives the built-in widgets on each board.

  • blank gives empty boards: you add the widgets that you want.

  • freeform lets the assistant design the whole page. This takes much longer, and each page looks different.

In Claude Code, the arguments are in order and separated by spaces: first weeks, then layout. You can also give only the layout: /mcp__garmin-personal__training-dashboard freeform.

The assistant gives you the path of the page and the command to open it. The page has a board for all your training, a Recovery board and a board for each sport. A missing value shows as "n/a".

When your runs repeat a name, for example the "Tempo Run" of a training plan, the assistant asks whether to compare those workouts across weeks. The default is no. A yes adds the Workout trend widget. The server downloads the laps of the last 8 runs of each workout once and keeps them, so the comparison grows with each update. See Page settings.

The dashboard guide tells about the title and the headline, the boards, the themes and languages, the units and the activity-name filter, and how to change the layout. The widget catalogue lists every widget.

training-dashboard-update

This prompt replaces the data and the coach notes of the page. Your layout, your custom widgets and your languages stay. Only a new preset widget of a release can join a board that you edited, one time. Reload the page to see the new data.

Argument

Values

Default

weeks

the weeks to cover

the weeks of the page

path

the dashboard file, for example garmin-dashboard-coach.html (.html)

garmin-dashboard.html

In Claude Code: /mcp__garmin-personal__training-dashboard-update coach.html updates coach.html. A value that ends in .html is the file, also in the first place.

After a release, this prompt also writes the new page code. Restart the client first. See Update the page code after a release.

To update the page automatically, tell your assistant when, in your own words, for example "update my dashboard every Monday at 7". See Update the dashboard on a schedule.

dashboard-setup

The assistant asks you some questions, then writes a page with your answers. First, it asks who the page is for:

  • Personal: a page for you, with all your data.

  • Shared: a page for your coach or personal trainer. You select each type of data to include, for example HR zones yes, fitness age and sleep no.

Then the assistant asks for the file (any name or path), the title, the headline, the sports, the languages and the themes, and whether to compare the workouts that your runs repeat. The server writes only the data that you select into the file. Other data is not in the file, so you can send the file safely. A personal page and a shared page can be two files side by side. Each page keeps its settings on each update. The argument weeks is optional (default 12).

Page settings tells more.

dashboard-widget

This prompt makes a new widget from your idea, for example "my longest ride of each month". The assistant writes a small widget, and editDashboard stores it in the page and in your widget library (widgets.json in the data folder). The widget stays after each update, and each new page gets it too. The argument idea is required. The argument path is optional: it is the file of the page, for example coach.html. In Claude Code: /mcp__garmin-personal__dashboard-widget my longest ride each month coach.html. Reload the page to see the widget. Custom widgets tells more.

dashboard-language

This prompt adds a language to the dashboard. The assistant translates the texts of the page, and editDashboard stores them in the page. The argument language is optional: the default is the language of the conversation. The argument path is optional: it is the file of the page, for example coach.html. In Claude Code: /mcp__garmin-personal__dashboard-language Dutch coach.html. A text without a translation shows in English. To remove an added language, ask your assistant to remove it: editDashboard with removeLanguages. Languages tells more.

Presets or freeform

In many setup guides for Claude and Garmin, Claude reads the data and writes the whole dashboard page. With a preset, the server writes the page from a tested template, and Claude writes only the coach notes. My measurements for a first build, with Claude Code and Opus (other clients and models give other times and costs):

First build

Time

Cost

Preset

34 s

$0.16

Claude writes the page

24 to 35 min

$6.6 to $9.2

For a design of your own, use layout = freeform: Claude writes the page, as in those guides.

Presets or freeform gives the measurements and the limits of the presets.

Dashboard in the chat

In Claude Desktop, the dashboard can open inside the chat, with its boards, charts and themes. You do not open a file or a browser. There is no prompt to run: ask in your own words, for example:

  • "Show my training dashboard in the chat."

  • "Show my dashboard in the chat for the last 26 weeks."

  • "Show garmin-dashboard-coach.html in the chat."

The assistant calls showDashboard. The tool reads new data from Garmin and shows your saved page, with its layout, custom widgets, languages and settings. It writes no file, and the page has no coach notes.

Client

What you get

Claude Desktop

the page in the chat (tested)

Claude Code, the Codex CLI and other terminal clients

a short text reply. Run training-dashboard to write the page as a file

Codex in the ChatGPT desktop app

not tested yet

The ChatGPT chat, Claude on the web

not available: they connect only to servers on the internet

The page in the chat is an MCP App. Other clients that show MCP Apps can also work, but they are not tested. Show the dashboard in the chat gives the limits.

Coach prompts

These prompts answer in the chat. They do not change a dashboard.

Prompt

What it does

Claude Code example

run-review

reviews one run as a coach

/mcp__garmin-personal__run-review

race-readiness

tells if you are ready for a race, with a plan for its pace

/mcp__garmin-personal__race-readiness 2026-11-15 half 1:45:00

strength-review

reviews one strength session as a coach

/mcp__garmin-personal__strength-review

train-today

tells if you should train hard today, with fitness and form

/mcp__garmin-personal__train-today

A missing value shows as "n/a": the assistant does not estimate it.

run-review

The assistant compares the steps of the planned workout with the laps of the run: the target, what the lap did, and hit or miss. For intervals, it gives the fade from the first rep to the last. For a steady run, it gives the HR drift: the drop in distance per heartbeat from the first half to the second half. It ends with the sleep and HRV of the night after the run, and a short coach note.

Argument

Values

Default

activity

an activity id, or words of the activity name (Long Run)

the last run

race-readiness

The assistant reads the server's summary of 12 weeks (a writeDashboard preview, which writes nothing). It has the weekly run distance and load, the long runs with their pace split and HR drift, and the race predictions, as the dashboard computes them. The assistant gives the days to the race and these numbers, and tells whether your load drops in the last 2 weeks (the taper). The race prediction uses your best efforts of 5 km or more (Riegel, an estimate: the fastest prediction counts). The assistant compares it with your goal and checks the HRV and sleep of the last 7 nights. It ends with a target pace for each quarter of the race.

Argument

Values

Default

date

the race date, yyyy-MM-dd

none: the assistant asks

distance

5k, 10k, half, marathon, or a distance

none: the assistant asks

goal

your goal time, for example 1:45:00

no goal: prediction only

In Claude Code, give the values in any order: a value in the form yyyy-MM-dd is the date, a value in the form 1:45:00 is the goal, and the other words are the distance. For example /mcp__garmin-personal__race-readiness half marathon 2026-11-15.

strength-review

The assistant compares the planned workout with the sets you did: the planned sets and reps of each exercise, what you did, and hit or miss. Garmin plans no weights, so the plan shows none. For each exercise it gives the top set and its estimated 1RM against the previous session of the same name, and the rep drop from the first set to the last at the same weight. It compares your rest with the planned rest, and ends with the sleep and HRV of the night after the session, and a short coach note.

Argument

Values

Default

activity

an activity id, or words of the activity name (Upper Body)

the last strength session

train-today

The assistant reads the server's summary of the dashboard data (a writeDashboard preview, which writes nothing). It uses the weeks of your dashboard page, so the numbers are the same as on the page. It gives the verdict of the dashboard's Readiness widget: go easy, normal or ready to push. This verdict is the dashboard's own rule, not Garmin's Training Readiness. A table shows each input and the rule it meets: the HRV status, the sleep score, the resting HR against the average of the 7 days before, and the load ratio of 7 to 28 days. When a value is from an older night, the assistant gives its date. Then it gives your fitness, fatigue and form, and a short coach note.

Without HRV and sleep data, for example when the page leaves out the recovery data, the summary has no readiness: the verdict and its inputs show as "n/a". The prompt has no arguments.

Configuration

All the settings are environment variables, and all of them are optional.

Variable

Default

Meaning

GARMIN_PERSONAL_API_KEY

not set

the personal API key. It has priority over the key file. The automatic refresh needs the key file.

GARMIN_API_KEY_FILE

~/.config/garmin-mcp/api-key

the file with the API key

GARMIN_DATA_DIR

~/workspace/garmin-data

the data folder

GARMIN_BASE_URL

https://personal.connectapi.garmin.com

the Personal API host

To set a variable in Claude Desktop, add an env object next to args:

"env": { "GARMIN_DATA_DIR": "/absolute/path/to/garmin-data" }

In Claude Code, add --env GARMIN_DATA_DIR=/path/to/garmin-data to claude mcp add.

The data folder lists the files that the server keeps and its log.

Commands

The server is also a command for a terminal. A command does one task and stops: it does not start the MCP server.

Command

What it does

info

shows the version, the settings and where the files are. It never shows the key.

doctor

tests the API key, the folders and the schedule. It never shows the key.

setup [--force]

tests the API key and saves it in a file that only you can read

refresh [page.html]

updates a dashboard page one time

schedule [daily|weekdays|weekly ...]

shows, sets or stops the automatic update of a page

--version, -v

shows the version

--help, -h

lists the commands. After a command, it shows the help of that command.

npx -y @indaco/garmin-personal-mcp@latest info

A command reads the environment variables of your terminal, not of your MCP client configuration. Commands has each command, its output and its exit codes.

Security

The server is read-only. It sends the API key only to the Garmin token endpoint, and it never logs or returns the key or the access token. It refuses a key that has spaces or line breaks in it, and it removes the key and the token from network error messages. If you saw your API key in a chat, revoke the key on the API key page and create a new one. No tool result has your Garmin user id, name or profile image, or the ids of your devices and daily records, also with raw and garminGet. Your .FIT files can have your GPS track, so keep the data folder private.

SECURITY.md tells how the server protects your data and how to report a vulnerability. Do not open a public issue for a vulnerability.

The Personal API is for personal use that is not commercial, under the terms of Garmin. Garmin does not endorse this project, and the project has no affiliation with Garmin.

Problems and solutions

Problem

Solution

The server does not start

Make sure that Node.js is version 22 or later: node --version.

Claude Desktop does not find npx

GUI apps do not read your shell profile. Use the absolute path of npx (which npx) as the command.

Changes have no effect

The client keeps the old server process. Restart the client: a new Claude Code session, or quit and start Claude Desktop again.

Which version runs

npx -y @indaco/garmin-personal-mcp@latest --version (or -v) prints the version and stops. --help (or -h) lists the commands.

Where the files are

npx -y @indaco/garmin-personal-mcp@latest info shows the key file, the data folder and the logs. See Commands.

Problems and solutions has more problems, the log files, and commands that test the key and the server.

Contributing

Read CONTRIBUTING.md. It tells how to run the server from source, and it has the commands, the test rules and the code map.

To build the website with its demo dashboard (a year of sample data), run pnpm build:all. The site is in dist-site/, and the demo in dist-site/demo/index.html.

Credits

The idea comes from apratico/garmin-mcp by Alessandro Praticò: a Java MCP server for the Garmin Personal API, where Claude writes the dashboard. I tested it in a fork, indaco/garmin-mcp, and then made this server as a different solution. It runs with npx, without Java, and it writes the dashboard page from a tested template.

This server uses the same key file as indaco/garmin-mcp and can share its data folder.

How this was built

AI agents in Claude Code wrote the code, tests and docs of this project. I chose the design, reviewed each change and tested the server with my own Garmin data. The rules that the agents follow are in AGENTS.md.

License

This project uses the MIT License. dist/index.js and the dashboard page include other libraries with their own licenses: THIRD-PARTY-NOTICES.md lists them.

Available Tools

20 tools
downloadActivityFitA

Download the ORIGINAL .FIT file of an activity and save it on the user's computer. Returns the absolute path of the saved .fit file (second-by-second HR, cadence, speed, laps).

NameRequiredDescriptionDefault
activityIdYesGarmin activity id

TDQS

A3.8/5.0
Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations, the description carries the burden and does disclose the key non-obvious trait: this is a disk-writing operation that saves a file to the user's machine and returns the absolute path. It also summarizes the payload contents. It omits overwrite behavior, whether the destination directory is fixed, and permission/error cases.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

Two short sentences, front-loaded with the action and side effect, followed by the return value. No filler; every clause carries information.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

For a single-parameter, no-output-schema tool, the description covers the action, the side effect, and the return value, which is sufficient to call it correctly. It stops short of stating where the file lands or what happens on repeated downloads.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Only one parameter exists and schema description coverage is 100% ('Garmin activity id'), so the schema already fully documents it. The description adds no format, sourcing, or lookup guidance for activityId beyond what the schema provides.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose4/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description states a specific verb and resource ('Download the ORIGINAL .FIT file of an activity') and emphasizes 'ORIGINAL' plus 'save it on the user's computer', which separates it from metadata readers like getActivity or getActivityLaps. It does not explicitly name a sibling, so an agent must infer the boundary.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines3/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

Usage is implied: fetch the raw file when second-by-second data is needed locally, rather than the parsed summaries returned by getActivity/getActivityLaps. There is no explicit when-to-use / when-not-to-use statement or named alternative, leaving the routing to inference.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

editDashboardA

Changes the layout, the custom widgets or the languages of the dashboard page (a page from the template; call writeDashboard first). Without arguments it only reads: the reply has the layout, the custom widgets, the missing texts of each language, the catalogue of built-in widgets and widgetApi, the guide to writing a custom widget. layout replaces the whole layout (the text of the page's 'Copy layout'); place adds widgets at the end of a board; widgets adds or replaces custom widgets by id and saves them in the widget library (/widgets.json), which every page from the template gets; removeWidgets removes them from this page and its boards, forgetWidgets also from the library. widgetTexts adds texts to custom widgets by id, language and key, e.g. {"longest-ride": {"de": {"title": "Längste Fahrt"}}}. languages adds page texts by key, e.g. {"de": {"title": "Training + Erholung"}}: keys and {placeholders} as in englishTexts: true; a text with "|" has a singular and a plural form. Missing texts show in English. removeLanguages removes languages that languages added.

NameRequiredDescriptionDefault
pathNoThe .html file; relative paths are inside the data dir
placeNo
layoutNoA whole layout: { base, boards: { all: [{ id, widget, type?, span, hidden? }] }, seen?: { all: [widget names] } }. `seen` is the record of the preset widgets that each board has met: give it back as you got it.
widgetsNo
languagesNoTexts by language code and key
widgetTextsNoTexts of custom widgets by widget id, language code and key
englishTextsNoAlso return the English texts to translate
forgetWidgetsNoIds of custom widgets to remove from the library and from this page
removeWidgetsNoIds of custom widgets to remove from this page
removeLanguagesNoCodes of added languages, e.g. de

TDQS

A4.4/5.0
Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations, the description carries the burden and does well: it discloses that layout replaces the whole layout, that widgets saves into the shared library affecting every template page, and that forgetWidgets removes from the library while removeWidgets only affects this page. It doesn't cover auth/permission needs or reversibility, but the destructive-vs-scoped distinctions are clearly surfaced.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness4/5

Is the description appropriately sized, front-loaded, and free of redundancy?

Front-loaded with verb and resource, then the read-mode caveat, then per-parameter detail — a sensible ordering for a 10-param tool. It is dense and adjective-free, though the single dense paragraph with inline examples makes it slightly heavy to scan; a list per parameter would read faster. Every sentence still carries operational meaning.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness5/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

For a complex 10-param, 0-required, nested-object tool with no output schema and no annotations, the description is remarkably complete: it documents the read-mode return payload (layout, widgets, missing texts, catalogue, widgetApi), the write semantics of each parameter, and the persistence side effects. Nothing an agent needs to call it correctly is missing.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters4/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is 80% so baseline is 3, but the description adds real meaning: it explains place as 'adds widgets at the end of a board', the scroll/layout replace semantics, the widget library persistence, the '|' singular/plural text convention, and missing-texts-fall-back-to-English. Concrete JSON examples for widgetTexts and languages further clarify the nested shape beyond the schema.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

States a specific verb + resource ('Changes the layout, the custom widgets or the languages of the dashboard page') and immediately clarifies it operates on a template page requiring writeDashboard first. The dual read/write nature is spelled out ('Without arguments it only reads'), so an agent can tell exactly what this does versus writeDashboard.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines4/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

Gives the key precondition ('call writeDashboard first') and an explicit no-argument read mode with a description of what it returns. It further explains per-parameter intent (layout replaces, place appends, widgets add-or-replace, removeWidgets vs forgetWidgets scope). It stops short of enumerating when NOT to use it or pointing to siblings like showDashboard for other tasks.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

garminGetA

Generic read-only GET on the Garmin Connect Personal API, for endpoints not covered by the other tools or when a query parameter name has to be adjusted. 'path' is relative and starts with '/', e.g. /fitnessage-service/fitnessage/v2/2026-10-25 . 'query' is an optional URL query string without '?', e.g. date=2026-10-25&foo=bar .

NameRequiredDescriptionDefault
pathYesRelative API path starting with /
queryNoQuery string, e.g. a=1&b=2

TDQS

A4.3/5.0
Behavior3/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations, the description does the minimum safety work by declaring the call 'read-only GET'. But for an arbitrary-endpoint escape hatch it says nothing about authentication, rate limiting, error behavior on bad paths, or response shape, all of which matter more here than for a fixed-endpoint tool.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

Three sentences, each load-bearing: purpose, path format, query format. The format constraints are front-loaded before the examples, and there is no filler.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness3/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

Only two parameters and no output schema, but this is a generic pass-through where an agent has no idea what comes back or what a failed call looks like. The description covers inputs thoroughly and is silent on return/error semantics, which is the remaining gap for a catch-all tool with zero annotation coverage.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters4/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is already 100%, so baseline is 3. The description exceeds that by adding format rules the schema omits: 'path' must be relative and start with '/', 'query' takes no leading '?', plus concrete examples of both. The example path and query string materially reduce malformed calls.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

States a specific verb and resource ('read-only GET on the Garmin Connect Personal API') and immediately carves out its niche: endpoints not covered by the other tools. That positioning lets an agent distinguish it from the named get* siblings without opening any schema.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines5/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

Gives two explicit selection conditions: the endpoint isn't covered by another tool, or a query parameter name must be adjusted. The 'not covered by the other tools' phrasing functions as an implicit 'when not to use' that routes the agent to the specialized siblings first.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

getActivityA

Get the full detail of one activity (summary, metadata, splits/laps) as JSON.

NameRequiredDescriptionDefault
activityIdYesGarmin activity id

TDQS

A3.6/5.0
Behavior3/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations, the description carries the full burden. 'Get' implies a read-only operation and the description discloses the main response components, but it does not state authentication requirements, error behavior for invalid IDs, or any rate-limit considerations.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The description is a single efficient sentence with the core purpose and returned content front-loaded. There is no redundant or wasted text.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

For a simple one-parameter read tool with a fully documented schema and no output schema, the description is mostly complete: it identifies the resource and summarizes the return payload. The main omissions are sibling differentiation and how to obtain a valid activityId, which would improve completeness but are not critical to invoking the tool.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is 100%, and the single parameter is already documented in the schema as 'Garmin activity id'. The description adds no additional meaning, constraints, or examples beyond what the schema provides, so the baseline of 3 is appropriate.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose4/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description states a specific verb and resource: get the full detail of one activity. It also lists the returned contents (summary, metadata, splits/laps) and format (JSON), which helps distinguish it from listActivities. However, it does not explicitly differentiate itself from sibling activity tools such as getActivityLaps or getActivityWorkouts.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines3/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

Usage is implied by 'one activity' and the required activityId, suggesting it is for retrieving a single known activity. But the description gives no explicit when-to-use guidance, no alternatives, and no note that listActivities should be used to discover activity IDs.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

getActivityLapsA

Laps of an activity as recorded by the watch (manual laps, auto-lap every km, or workout steps), read from the original .FIT file. One row per lap: distance (km), timer time, pace (min/km, foot sports) or speed (km/h), average/max HR, cadence (spm for running), ascent/descent, average power, running form (gctMs, vertRatioPct, vertOscCm, strideCm), intensity (active, interval, rest, recovery, warmup, cooldown; the auto laps of a free run can be interval), lap trigger, and the step of the planned workout (step: the reps of one drill share it). Use it for intervals and per-km splits; getActivity does not have them. For a run: split (pace of the first and second half, kind, hrDriftPct) and, for a structured workout, work (reps, pace, avgHR, and the fade of each step with more than one rep, pct). null is n/a.

NameRequiredDescriptionDefault
activityIdYesGarmin activity id

TDQS

A4.6/5.0
Behavior5/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations, the description carries the full burden and does so well: it discloses the source of truth (original .FIT file), the row granularity (one row per lap), trigger types (manual, auto-lap, workout steps), intensity enum values, the null-means-n/a convention, and the edge case where free-run auto laps may be tagged interval. That is rich behavioral context an agent could not infer from the schema.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness4/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The content is dense but front-loaded with the return shape, then usage, then the run-specific split/work payload. Nearly every clause carries information, though the field enumeration runs long enough that the key routing sentence is buried mid-block rather than first.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness5/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

No output schema exists, so the description must explain returns — and it does exhaustively, covering lap rows, foot-sport vs other-sport unit differences, and the optional split/work objects. An agent has everything needed to call it and interpret the response.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

There is a single parameter (activityId) and schema description coverage is 100%, so the schema already documents it. The description adds nothing about the identifier's origin or format, leaving this at the baseline for fully covered parameters.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

States a specific verb+resource (laps of an activity) plus the data source (.FIT file) and enumerates the returned fields in detail. It explicitly distinguishes itself from the sibling getActivity by noting that getActivity lacks lap data, so an agent can route correctly without opening either schema.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines5/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

Names the use cases directly ("Use it for intervals and per-km splits") and names the alternative plus the exclusion condition ("getActivity does not have them"). The guidance is explicit about when to prefer this tool over its closest sibling.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

getActivitySetsA

Strength training sets of an activity, read from the original .FIT file. One entry per exercise, in the order first done, with its movement category, its primary and secondary muscles (from Garmin's exercise catalogue) and its active sets: reps, weight (kg, absent when none was recorded), set time in seconds and the rest after the set (restSec). Each exercise with weight also has top (the heaviest set of 1 to 12 reps, then the most reps; without one, the heaviest set) and e1rmKg (the best estimated 1RM, Epley, of its sets of 1 to 12 reps; null when it has none). Exercise names are stable across sessions, so they can be used for per-exercise trends. Edits made later in Garmin Connect (renamed exercises, corrected reps or weights) are not in the .FIT file.

NameRequiredDescriptionDefault
activityIdYesGarmin activity id

TDQS

A4/5.0
Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations, the description carries the behavioral burden and does so well: it discloses the data source (.FIT file), the important caveat that later Garmin Connect edits are not reflected, and field-level nullability (weight absent, e1rmKg null). It stops short of stating auth needs or performance characteristics, so not a 5.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness4/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The core return-shape info is front-loaded in the first sentence and the rest unpacks fields. It is dense and slightly run-on across many clauses, but nearly every clause conveys distinct, useful data (top, e1rmKg, restSec), so little is wasted.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness5/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

There is no output schema, so the description must explain return values, and it does so thoroughly—per-exercise entries, set fields, derived top/e1rmKg definitions, and the .FIT-edit caveat. An agent has enough to interpret the output correctly.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Only one parameter (activityId) and schema description coverage is 100%, so the schema already documents it. The description adds no additional semantics about activityId beyond what the schema provides, matching the baseline 3 for high-coverage schemas.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

States a specific verb and resource: reads strength training sets from an activity's original .FIT file, one entry per exercise. This is clearly distinguishable from siblings like getActivityLaps and getActivityWorkouts, which cover different data.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines3/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

Usage is implied by the resource name and 'strength training sets' framing, so an agent can infer this is for strength-workout exercise breakdowns. However, it never explicitly says when to reach for this versus getActivityLaps or getActivityWorkouts, and gives no exclusions or alternatives.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

getActivityWorkoutsA

The planned workout that an activity followed, as created in Garmin Connect: its steps in order, each with its intensity (warmup/active/rest/recovery/cooldown), its duration (time in seconds, reps, or open), its target (cadence, heart rate, pace, or open, with low and high values), the exercise for strength steps, and the coach's notes. A step with durationType REPEAT_UNTIL_STEPS_CMPLT repeats the steps from stepIndex durationValue up to it, targetValue times in all. Compare it with getActivitySets or getActivityLaps for plan against done. An empty list means the activity followed no planned workout. Null fields are left out.

NameRequiredDescriptionDefault
activityIdYesGarmin activity id

TDQS

A3.7/5.0
Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations the description carries the full burden, and it delivers: it defines the return shape (ordered steps, intensity, duration type, targets, coach notes), documents the empty-list case, documents that null fields are omitted, and explains the non-obvious REPEAT_UNTIL_STEPS_CMPLT semantics. Missing only minor traits such as error behavior when activityId is invalid.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness4/5

Is the description appropriately sized, front-loaded, and free of redundancy?

Front-loaded with the resource definition, then fields, then the repeat-step special case, then the comparison hint. The enumerations of intensity/target values are dense but each earns its place; the REPEAT_UNTIL_STEPS_CMPLT sentence is long but necessary.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

No output schema exists, so the description must explain returns — and it does, covering step structure, ordering, empty results, and omitted nulls. A user can invoke and interpret the tool from this alone; only the repeat-step wording is slightly hard to parse.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is 100% for the single activityId parameter, so the schema already defines it. The description adds no parameter-level guidance (e.g., where to obtain the id, whether the workout is keyed to a different id), so baseline 3 applies.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose4/5

Does the description clearly state what the tool does and how it differs from similar tools?

Names the concrete resource (the planned workout an activity followed, as created in Garmin Connect) and what it contains, which is more specific than the tool name alone. It stops short of a clean verb-first statement ('Returns the planned workout for an activity'), but the intent is unambiguous and it distinguishes itself from the laps/sets siblings.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines3/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

Provides one situational hint: 'Compare it with getActivitySets or getActivityLaps for plan against done,' which implies this is the 'plan' side. It does not state when not to use it, or that the activity must exist / be synced, so usage is implied rather than spelled out.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

getBodyBatteryA

Body Battery for up to 14 days, yyyy-MM-dd: for each day how much it charged and drained, its readings through the day, and the events that changed it (sleep, activities, stress, naps) with their impact.

NameRequiredDescriptionDefault
toDateYesTo date yyyy-MM-dd
fromDateYesFrom date yyyy-MM-dd

TDQS

A3.5/5.0
Behavior3/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations, the description carries the full burden. It discloses the maximum date range (14 days) and the types of events included, but omits behavioral traits such as whether the operation is read-only, authentication requirements, rate limits, or error handling. This is a read tool, but the description does not explicitly confirm that.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness4/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The description is a single, front-loaded sentence that efficiently conveys the tool's purpose and output content. It is dense but not overly verbose, though it could be slightly more structured with bullet points.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

Given the simple two-parameter schema and no output schema, the description adequately explains what data is returned per day, including charge/drain, readings, and events. It covers the essential information an agent needs to call the tool correctly, though it could mention output format or error conditions.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema description coverage is 100%, so the schema already documents both parameters. The description only reiterates the date format (yyyy-MM-dd) and the 14-day limit, adding no new meaning beyond what the schema provides.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose4/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description states a specific verb (get) and resource (Body Battery) and details the data returned per day, including charge/drain, readings, and events. It clearly distinguishes this tool as focused on Body Battery data, though it does not explicitly name sibling tools for differentiation.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines3/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

The description implies usage by specifying a date range up to 14 days and listing the data returned, but it offers no explicit guidance on when to choose this tool over alternatives like getDailySummary or getSleep. No exclusions or prerequisites are mentioned.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

getDailyHeartRateB

Daily heart rate for one date (includes resting heart rate), yyyy-MM-dd.

NameRequiredDescriptionDefault
dateYesDate yyyy-MM-dd

TDQS

B3.3/5.0
Behavior3/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations, the description carries the full behavioral burden. It discloses that results are daily and include resting heart rate, but it does not mention permissions, timezone/local-date behavior, no-data handling, or the returned data shape.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The description is a single front-loaded sentence with no filler. Every component—resource, scope, included resting heart rate, and date format—earns its place.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness3/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

For a simple one-parameter getter with full schema coverage, the description is minimally adequate. However, with no output schema and no annotations, it could say more about the returned daily heart-rate structure and edge cases.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema description coverage is 100%, and the only parameter is already documented as a yyyy-MM-dd date. The description repeats the date format but adds no further semantics such as timezone or range constraints, so the baseline of 3 applies.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose4/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description states a specific verb/resource and scope: daily heart rate for one date, including resting heart rate. It is clear what the tool returns, but it does not explicitly distinguish itself from related siblings such as getHeartRateZones, getHrvRange, or getDailySummary.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines2/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

The one-date scope implies when the tool is applicable, but there is no explicit when-to-use or when-not-to-use guidance. It also does not name alternatives or explain how to choose between this and related heart-rate or daily-summary tools.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

getDailySummaryA

Daily user summary (steps, calories, stress, body battery, resting HR) for one date, or for up to 14 days (fromDate and toDate; the range answer has Garmin's v2 field names), yyyy-MM-dd.

NameRequiredDescriptionDefault
dateNoDate yyyy-MM-dd
toDateNoLast date yyyy-MM-dd, with fromDate
fromDateNoFirst date yyyy-MM-dd, with toDate

TDQS

A4/5.0
Behavior3/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

No annotations exist, so the description carries the full burden: it does disclose two non-obvious behaviors — the hard 14-day range cap and that range responses use Garmin's v2 field names rather than the single-date shape. It omits whether this is strictly read-only, whether auth/existing Garmin session is required, and how errors surface for over-long ranges.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

A single front-loaded sentence: purpose and metrics first, scope and parameters second, format notes parenthetically. No filler and nothing to cut.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

With zero required params, no annotations, and no output schema, the description does the necessary work by listing the returned metrics and flagging the differing range response shape. The residual gap is that 'Garmin's v2 field names' is not actionable without external docs and the mutual exclusivity of 'date' vs. fromDate/toDate is only implied.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters4/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is 100%, so the baseline is 3, but the description adds real meaning beyond the schema: the pairing requirement is framed as an either/or mode choice and the undocumented 14-day maximum is introduced. It still doesn't say what happens when both 'date' and the from/to pair are supplied.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

Names a specific resource ('Daily user summary') and enumerates the returned metrics (steps, calories, stress, body battery, resting HR), which distinguishes it from narrower siblings like getBodyBattery, getDailyHeartRate, and getSleep. The single-date vs. range scope is stated up front.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines3/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

It explains the two invocation modes ('for one date, or for up to 14 days') and which parameters select each, which is genuine usage context. However, it never says when to prefer this aggregate over the many sibling single-metric tools (getSleep, getBodyBattery, getDashboardData), so the agent still infers the choice.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

getDashboardDataA

All the data of the training dashboard in one call: HR zones, fitness age, the activities of the last weeks weeks (compact summaries, with strength sets and laps where they apply), the activities of the weeks before for the period comparison, daily HRV, and the last 14 days of sleep and daily summaries, and units: the measurement system of the Garmin profile (metric, statute_us or statute_uk) that the page shows; the data itself is always metric; locale: the language of the Garmin profile, e.g. it or pt-BR. Keeps a local cache and fetches from Garmin only what is new since the last call, so a rebuild or an update needs few calls. sync in the result says what was fetched: Garmin calls, .FIT files downloaded (fitDownloads) and new activities. digest, first in the result: the server's totals for the whole period and for each Monday-Sunday week (sessions, km, hours, load), the training load of the last 7 and 28 days, best efforts, races and strength top sets, the long runs with their half split and HR drift, the longest run and the race predictions (Riegel), the page's readiness verdict for today with its inputs (readiness), and today's fitness, fatigue and form (fitnessFatigue); quote them instead of your own sums. For another date range, use the activities: each one is on its own line. A load is null (n/a) when the sessions have none; estimatedLoads counts the loads that are estimates from heart rate. A week with partial: true starts before the period. Without HRV and sleep data the digest has no readiness: give the verdict as n/a.

NameRequiredDescriptionDefault
weeksNoWeeks to cover, default 12, max 52
workoutsNoAlso the laps of the runs of each run name that repeats, to compare a workout across weeks: the last 8 (downloaded once) and older ones whose .FIT file is saved; default false

TDQS

A4/5.0
Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations, the description carries the behavioral burden and discloses significant traits: local caching and delta Garmin fetches, sync metadata, units/locale, null loads, partial weeks and missing readiness. It stops short of explicitly stating read-only safety, auth requirements, rate limits or error behavior.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness3/5

Is the description appropriately sized, front-loaded, and free of redundancy?

Purpose is front-loaded, but the body is a dense run-on paragraph mixing return fields, cache behavior, parameter notes and edge cases. Bullet points or sections would substantially reduce parsing cost; most details are relevant, so the issue is structure rather than bloat.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

For a two-parameter aggregate with no output schema and no annotations, the description is largely complete: it enumerates returned sections, explains the digest and sync blocks, and covers edge cases like null loads and missing readiness. The main omission is an explicit safety/mutation profile, e.g. whether the local cache write is the only side effect.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters4/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is 100%, so the baseline is 3. The description adds real semantics for `workouts` (last 8 repeats, older FIT files, deduplication) and ties `weeks` to the activity window, going meaningfully beyond the schema text.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

Names the exact aggregate resource (training dashboard data) and enumerates the constituent data sets: HR zones, fitness age, activities, HRV, sleep and daily summaries. The 'in one call' framing plus the enumeration distinguishes it from single-domain siblings such as getSleep or listActivities.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines3/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

Gives useful context for incremental refreshes ('keeps a local cache ... a rebuild or an update needs few calls') and says to use the activities for another date range. However, it never names a sibling tool explicitly or states when to prefer getSleep, getHrvRange, listActivities, etc., over this aggregate.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

getFitnessAgeB

Garmin fitness age for a date, yyyy-MM-dd: fitness age vs chronological age, the achievable fitness age, and its components (body fat, vigorous days and minutes per week, resting HR) with the targets Garmin suggests.

NameRequiredDescriptionDefault
dateYesDate yyyy-MM-dd

TDQS

B3.4/5.0
Behavior3/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations, the description carries the behavioral burden. It usefully enumerates the returned values and components, but it does not disclose access requirements, data availability, or other operational context for the read operation.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The description is a single front-loaded sentence with no wasted words. It prioritizes the main resource and then briefly explains the returned components.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

For a simple one-parameter read tool with a fully described schema, the description gives enough output context, including the key returned metrics, even though no output schema exists. The main gap is the absence of usage guidance relative to sibling tools.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema description coverage is 100%, so the single date parameter is already documented. The description repeats the yyyy-MM-dd format but adds no extra semantics such as timezone or valid date range, making the baseline score appropriate.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose4/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description states a specific resource and scope: Garmin fitness age for a given date, including what the result compares and which components are returned. It is clearly distinct from metric siblings such as getSleep or getDailySummary, though it does not explicitly name an alternative.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines2/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

The description does not say when to use this tool versus alternatives, nor does it mention prerequisites or exclusions. Usage is only inferable from the tool name and the mention of a date parameter.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

getHeartRateZonesB

Heart rate zones currently configured in Garmin Connect.

NameRequiredDescriptionDefault

No parameters

TDQS

B3.2/5.0
Behavior3/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

No annotations are present, so the description carries the full burden. 'Currently configured' usefully signals a read-only snapshot of stored settings rather than a mutation or a computed metric, but it does not state whether zones are default or user-customized, whether they are sport-specific, or on what basis zone boundaries are defined.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness4/5

Is the description appropriately sized, front-loaded, and free of redundancy?

A single tight sentence fragment with no filler, and the key discriminator ('currently configured') is front-loaded. It is arguably slightly too terse given the absence of annotations and an output schema, but nothing is wasted.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness2/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

With no annotations and no output schema, the description is the only source of behavioral context, and it omits the one thing an agent most needs: what comes back. Garmin zones vary by sport and by basis (%max, %LTHR, %reserve) and include zone boundaries, so leaving the return shape entirely unspecified is a real gap.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters4/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

The tool takes zero parameters and the schema is an empty object with full coverage, so there is nothing for the description to disambiguate. The description correctly implies no inputs are needed, so the baseline of 4 applies.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose4/5

Does the description clearly state what the tool does and how it differs from similar tools?

Names a specific resource (heart rate zones) with a meaningful qualifier ('currently configured in Garmin Connect'), which implies a retrieval of stored settings rather than measured heart-rate samples. There is no explicit verb and no sibling is named, but an agent can still tell this apart from getDailyHeartRate based on the 'configured' framing.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines2/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

No guidance on when to use this versus getDailyHeartRate, getHrvRange, or getFitnessAge—all of which surface heart-rate-related data. There are no prerequisites, no exclusions, and no statement that it takes no arguments and needs no user/sport selection.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

getHrvRangeC

Daily HRV (overnight) summaries for a date range, yyyy-MM-dd.

NameRequiredDescriptionDefault
toDateYesTo date yyyy-MM-dd
fromDateYesFrom date yyyy-MM-dd

TDQS

C2.9/5.0
Behavior2/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

No annotations exist, so the description carries the full disclosure burden. It implies a read-only retrieval and states the data is daily/overnight, but says nothing about return shape, missing-data behavior, date-range limits, or whether ranges are inclusive.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness4/5

Is the description appropriately sized, front-loaded, and free of redundancy?

A single compact sentence with the resource and the date format front-loaded and no filler. It is telegraphic enough that it reads more like a fragment than a complete instruction.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness3/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

For a simple two-parameter read tool with full schema coverage, the essentials are present, but with no output schema the agent gets no hint about the returned HRV fields or aggregation. Adequate but with a clear gap.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is 100%, with both fromDate and toDate documented as yyyy-MM-dd, so the description's format note is redundant rather than additive. Baseline 3 applies since the schema already does the work.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose4/5

Does the description clearly state what the tool does and how it differs from similar tools?

Names a specific resource (daily overnight HRV summaries) and scope (date range), which clearly separates it from siblings like getSleep or getDailyHeartRate. It never explicitly contrasts itself with those siblings, keeping it short of a 5.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines2/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

There is no guidance on when to use this versus getDailySummary, getSleep, or other date-range health tools, and no stated prerequisites. The date-range scope is implied by the parameter names rather than explained.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

getSleepA

Sleep for one night (date: the morning you woke up), or for up to 14 nights (fromDate and toDate), yyyy-MM-dd, as one compact row per night: bedtime and wake (local HH:mm), hours of sleep, deep, light, REM and awake, the sleep score and its quality, the sleep need (hours), average heart rate, average and lowest SpO2, average respiration, awake count, average sleep stress and Garmin's feedback. Missing values are left out, and a night without sleep data has only its date. Set raw=true for Garmin's JSON.

NameRequiredDescriptionDefault
rawNoReturn Garmin's raw JSON instead of the summary
dateNoDate yyyy-MM-dd
toDateNoLast date yyyy-MM-dd, with fromDate
fromDateNoFirst date yyyy-MM-dd, with toDate

TDQS

A4/5.0
Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations, the description carries the full burden and largely delivers: it discloses the 14-night cap, that output is one compact row per night, that missing values are omitted rather than nulled, and that a night without sleep data returns only its date. It doesn't mention auth requirements or rate limits, but for a read-only data getter the behavioral profile is unusually complete.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness4/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The mode-selection information is front-loaded, and the long field enumeration earns its space because there is no output schema. The middle clause is dense and reads as a run-on, but nothing is redundant with structured fields.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

With no output schema and no annotations, the description compensates by enumerating every returned field and the missing-data convention. The one gap is that all four parameters are optional, and the description never says what happens if no date arguments are passed.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters4/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is 100%, so the baseline is 3, but the description adds real meaning: 'date' is defined as 'the morning you woke up' (a genuine disambiguation the schema does not make), and it explains that fromDate/toDate must be used as a pair. That goes beyond restating property descriptions.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose4/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description names a specific verb ('Sleep') and resource (Garmin sleep data) and splits the two operating modes: a single night via 'date', or a range via 'fromDate'/'toDate'. The resource is unique among siblings (getActivity, getBodyBattery, getHrvRange), so confusion is unlikely, though no sibling is named explicitly to route an agent away.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines4/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

It clearly states the condition for each mode: one night with 'date', up to 14 nights with 'fromDate' and 'toDate', and 'raw=true' for Garmin's JSON. It gives no exclusions or pointers to alternative tools, but the usage context is unambiguous.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

getWeightA

Weight for a date range, yyyy-MM-dd: the latest weight of each day (with body fat, muscle and bone mass, BMI and body water when a scale records them), the average of the range, and the last weight before and the first after the range. Set includeAll=true for every entry of each day. Weight, muscle mass and bone mass are in grams.

NameRequiredDescriptionDefault
toDateYesTo date yyyy-MM-dd
fromDateYesFrom date yyyy-MM-dd
includeAllNoEvery weight entry of each day, not only the latest

TDQS

A3.9/5.0
Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations provided, the description carries the full disclosure burden and does well: it explains that each day's latest entry is returned, what extra scale metrics may accompany it, that an average and boundary weights are included, and the units used. It does not cover auth, rate limits, or no-data behavior, but it substantially describes the read behavior.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The description is front-loaded with the core purpose and then packs in the important return-shape details without filler. Despite being dense, every clause contributes either scope, output composition, includeAll behavior, or units.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness5/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

There is no output schema and no annotations, so the description must explain the return values, and it does so thoroughly: per-day latest entries, optional body-composition metrics, range average, adjacent boundary weights, includeAll behavior, and units. That is sufficient for an agent to invoke and interpret the tool correctly.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema description coverage is 100%, so the schema already documents fromDate, toDate, and includeAll. The description reinforces the date format and includeAll effect and adds unit context, but it does not add much parameter semantics beyond what the schema already provides.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose4/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description clearly identifies weight data over a date range and enumerates the returned components, so an agent can tell this is the weight-history tool. It lacks an explicit verb and does not explicitly contrast with siblings such as getDailySummary, but the resource-specific scope is still clear.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines3/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

It gives useful context for the date range and explains when to set includeAll=true, but it does not say when to use this tool instead of related body-composition or daily-summary tools. Usage is implied rather than explicitly guided.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

listActivitiesA

List the user's Garmin activities (most recent first) as a compact summary: id, name, type, local start time, distance (km), moving duration, average pace, average/max heart rate, cadence, ascent; when Garmin has them: elapsed time (if longer than moving time), race flag, Garmin training load, aerobic/anaerobic training effect and label, seconds in HR zones 1-5, calories, moderate/vigorous intensity minutes, body battery change, steps, swim SWOLF, pool length, lengths and strokes, power, mountain-bike grit and flow, running form (stride, ground contact, vertical oscillation and ratio), grade-adjusted pace, best efforts (1k, mile, 5k, 10k, half, marathon) and run/walk segments. Dates are yyyy-MM-dd. Set raw=true for Garmin's full JSON.

NameRequiredDescriptionDefault
rawNoReturn Garmin's raw JSON instead of the summary
limitNoMax number of activities, default 20
namesNoActivity names (optional): keep only the activities whose name contains one of them, ignoring case
endDateNoEnd date yyyy-MM-dd (optional)
startDateNoStart date yyyy-MM-dd (optional)
activityTypeNoActivity type key (optional): a parent type such as running or cycling, or a subtype such as trail_running

TDQS

A4/5.0
Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations, the description carries the full burden and does well on the read path: it discloses result ordering, the shape of the compact summary, that certain fields appear only "when Garmin has them" (conditional presence), and the date format. It omits pagination/continuation behavior beyond the limit, and says nothing about authentication, rate limits, or error behavior for large or unbounded limits.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness4/5

Is the description appropriately sized, front-loaded, and free of redundancy?

Purpose and ordering are front-loaded, followed by return-content detail, so the reader gets the essential information immediately. The middle is a long semicolon-chained field list that is dense to read, but given the absence of an output schema those items largely earn their place.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness5/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

With six optional parameters all covered by the schema and no output schema, the description's main remaining duty is explaining return content, which it does thoroughly, including conditional fields and the raw alternative. Only minor gaps remain (pagination beyond limit, auth expectations), which do not block correct invocation.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema description coverage is 100%, so all six parameters (raw, limit, names, startDate, endDate, activityType) are already documented in the schema. The description only restates the raw flag and the yyyy-MM-dd format, adding no filtering semantics or defaults beyond what the schema provides, so the baseline of 3 applies.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

States a specific verb and resource ("List the user's Garmin activities"), plus ordering ("most recent first") and output form ("compact summary" versus raw JSON). It enumerates the summary fields and the raw escape hatch, which makes it distinguishable from the single-activity sibling getActivity without opening either schema.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines3/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

Usage is only implied: an agent infers this is for enumerating multiple activities and that raw=true should be used when full Garmin JSON is needed. There is no explicit when-to-use versus getActivity/getActivityLaps guidance, and no statement of exclusions or prerequisites.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

scheduleDashboardRefreshA

Turns on, changes or stops the automatic refresh of a dashboard page. Use it only when the user asks for it or says yes to the question of a dashboard prompt. A job in the scheduler of the computer (launchd, cron or Task Scheduler) replaces the data of the page at the given times, also with no assistant open. The refresh removes the coach notes, because old notes do not agree with new data. The computer must be on at that time. The page must exist (writeDashboard first). last is the last automatic run: its time and the pages that it could not update, with the error. A page shows a note when its update is more than 1 hour late: last tells why. cron: convert what the user says, in any language, into a 5-field cron expression in local time: minute hour day-of-month month weekday, numbers only (0 = Sunday), e.g. "0 7 * * 1-5" for weekdays at 7. Two runs must be at least 1 hour apart. The cron is for all scheduled pages; path adds that page (default the main page); off stops the refresh of path, or of every page when no path is given. Without arguments it only reads. The reply has next, the next runs in local time: tell them to the user in their language, so they can check the schedule.

NameRequiredDescriptionDefault
offNoStop the refresh
cronNominute hour day-of-month month weekday, e.g. "0 7 * * *"; default 0 7 * * *
pathNoThe .html file; relative paths are inside the data dir

TDQS

A4.9/5.0
Behavior5/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations, the description carries the full burden and does so thoroughly: it discloses the underlying scheduler (launchd/cron/Task Scheduler), that it runs with no assistant open, that it destroys coach notes, that the computer must be on at that time, and what `last`/`next` report. These are the kinds of destructive side effects and constraints an agent needs before calling.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness4/5

Is the description appropriately sized, front-loaded, and free of redundancy?

Purpose is front-loaded in the first sentence and the rest is organized from usage rules to side effects to parameter details. It is on the long side and a few clauses (e.g. the late-update note for `last`) are tangential, but almost every sentence adds operative information.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness5/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

There is no output schema, yet the description explains the reply shape (`next` with upcoming local-time runs and instruction to relay them), plus `last` diagnostics. Combined with the prerequisites and scheduling constraints, an agent has enough to call and report results correctly.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters5/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is 100%, so baseline would be 3, but the description goes well beyond the schema: it explains the 5-field cron format in local time, gives an example, requires a minimum 1-hour gap between runs, defines `path` defaulting to the main page, and specifies that `off` without `path` stops every page. Each parameter's interaction with the others is made explicit.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

The first sentence gives a specific verb (enables/changes/stops) and resource (automatic refresh of a dashboard page), immediately distinguishing this from the sibling dashboard tools (writeDashboard, editDashboard, showDashboard, getDashboardData). An agent can select it without opening the schema.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines5/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

It states an explicit precondition ('only when the user asks for it or says yes to the question of a dashboard prompt') and a prerequisite ('The page must exist (writeDashboard first)'). The `off` semantics and no-argument read-only mode are also spelled out, leaving no ambiguity about when to invoke it.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

showDashboardA

Shows the training dashboard in the chat, in assistants that show MCP Apps: the page of path (default /garmin-dashboard.html) with its layout, custom widgets, languages and settings, or the preset page when there is none, with new data of the last weeks weeks. Writes nothing and has no coach notes. Returns the page path, the digest of the data and the page settings. Other assistants show only this reply: there, writeDashboard writes the page as a file.

NameRequiredDescriptionDefault
pathNoThe .html file; relative paths are inside the data dir
weeksNoWeeks to cover, default the page's or 12, max 52

TDQS

A4.3/5.0
Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations, the description carries the burden well: it states 'Writes nothing and has no coach notes', defines the return payload (page path, data digest, page settings), and explains the preset-page fallback when no page exists. It does not mention any authentication or data-source prerequisites, which is the remaining gap.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness4/5

Is the description appropriately sized, front-loaded, and free of redundancy?

Front-loads the core action ('Shows the training dashboard in the chat') before qualifications, and every sentence carries information (defaults, return values, sibling routing). It is dense but not padded, though the run-on parenthetical with backticks and line breaks makes it slightly harder to scan.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

For a 2-parameter, no-output-schema tool, it explains the return values and both MCP-App and non-MCP-App behavior, which is close to complete. Only the lack of permission/auth prerequisites keeps it from being fully complete.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is 100%, so the baseline is 3. The description adds light context (default page path under the data dir, relative paths inside the data dir, weeks of new data) but largely restates what the schema already documents, including the default of 12 and max of 52.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

Names a specific verb (shows) and resource (training dashboard) plus the precise rendering context (in the chat, in MCP Apps assistants). It also distinguishes itself from writeDashboard by noting that non-MCP-App assistants only see the reply and must use writeDashboard to persist a file.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines5/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

Explicitly states the condition that selects this tool (assistants that show MCP Apps) and the alternative for the other case (writeDashboard writes the page as a file). The routing decision is fully spelled out rather than inferred.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

writeDashboardA

Writes the training dashboard page (default /garmin-dashboard.html) with the data of the last weeks weeks, and returns its path and a short digest of the data (totals, weekly sums, load, best efforts, races, long runs, race predictions, strength top sets, readiness, fitness and form, HRV, recovery, fitness age, sync) for the coach notes. Without HRV and sleep data the digest has no readiness: give the verdict as n/a. An existing page keeps all its code, layout and widgets: its data is replaced. A page with different page code gets the page code of the server and keeps its layout and widgets; the result then has page: "upgraded", previousServer (the server version that wrote the page, n/a when unknown) and server. Every page from the template also gets the custom widgets of the widget library (/widgets.json), not placed on a board. On a page from the template, an edited board also gets the widgets that a release adds to its preset, one time; the result lists the ones that the page shows in addedWidgets (board -> widget ids). layout writes a new page from the template: preset (the default widgets) or blank (empty boards). It keeps the languages added with editDashboard languages. page writes your own page code instead; it must contain /* garmin-data:start /null/ garmin-data:end */. A replaced page is kept as .bak. The .bak keeps the page from before the build: a write that follows within 15 minutes (the notes, a new title) does not replace it. notes: at most 5 plain-text coach notes; the server escapes them. settings replace the page's settings (title, headline, sports, data to leave out, languages, themes); without them the page keeps its own. The page holds only the data, languages and themes they keep. pageLanguages in the result lists the languages of the page's Language menu, and settings the settings that the page keeps. missingProfileLanguage is the language of the Garmin profile when the page has no texts in it (it shows English); editDashboard languages adds it. missingWidgetTexts lists the custom widgets that miss texts in a language of the page, with those languages; editDashboard widgetTexts adds them. preview: true writes nothing: it returns the digest, the activities of each board and the settings of the page.

NameRequiredDescriptionDefault
pageNoYour own page code, with an empty garmin-data block, instead of the template
pathNoThe .html file; relative paths are inside the data dir
notesNoCoach notes, plain text; without notes the page has none
weeksNoWeeks to cover, default 12, max 52
layoutNoWrite a new page from the template with this layout
previewNoWrite nothing: return the digest, the activities of each board and the page settings
settingsNoThe page settings; replaces the page's own

TDQS

A4.2/5.0
Behavior5/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations, the description carries the full burden and does so thoroughly: it discloses that existing page data is replaced while code/layout/widgets survive, that a different page code triggers an upgrade with `page: "upgraded"`/`previousServer`/`server` in the result, that the prior page is kept as `<file>.bak` except within a 15-minute window, that notes are escaped and capped at 5, and that preview writes nothing.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness3/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The purpose and return value are correctly front-loaded, and most sentences carry real information. However, the bulk arrives as a dense run-on with backticked identifiers interleaved mid-sentence and no segmentation, so the agent must parse carefully to extract the individual rules about upgrades, backups, and settings precedence.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness5/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

For a mutation tool with 7 parameters, a nested settings object, no annotations, and no output schema, the description covers side effects, backup behavior, upgrade results, missing-language/widget-text signals, and preview mode. An agent could call it correctly and interpret the result without further information.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters4/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is 100%, so the baseline is 3; the description goes beyond it by specifying that `page` code must contain /* garmin-data:start */null/* garmin-data:end */, that `settings` fully replace the page's own settings, and that `layout` retains languages added via editDashboard. It adds meaningful semantics rather than restating the schema.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose4/5

Does the description clearly state what the tool does and how it differs from similar tools?

The first sentence gives a specific verb (writes) and resource (the training dashboard page), names the default file path, and states what is returned (path plus digest). Sibling differentiation is only implicit — editDashboard and showDashboard are referenced in passing for language/widget text edits, but the description never says outright which sibling to use for which job.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines4/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

It establishes clear usage contexts: `layout` for a fresh template page, `page` for your own code, `settings` to replace page settings, and `preview: true` to inspect without writing. It also routes two tasks to the alternative (editDashboard `languages` and `widgetTexts`), though it never states when NOT to use this tool versus editDashboard or showDashboard.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

Tool Schema Changelog

Recent tool additions, removals, and schema changes observed during successful MCP inspections.

  1. 20 tool updatesv0.10.0
    • First observeddownloadActivityFit
    • First observededitDashboard
    • First observedgarminGet
    • First observedgetActivity
    • First observedgetActivityLaps
    • First observedgetActivitySets
    • First observedgetActivityWorkouts
    • First observedgetBodyBattery
    • First observedgetDailyHeartRate
    • First observedgetDailySummary
    • First observedgetDashboardData
    • First observedgetFitnessAge
    • First observedgetHeartRateZones
    • First observedgetHrvRange
    • First observedgetSleep
    • First observedgetWeight
    • First observedlistActivities
    • First observedscheduleDashboardRefresh
    • First observedshowDashboard
    • First observedwriteDashboard

TDQS

A3.6/5.0

Scored across 20 tools

Disambiguation4/5

Most tools have clearly distinct targets, and the activity sub-tools (getActivity, getActivityLaps, getActivitySets, getActivityWorkouts) are explicitly differentiated with cross-references ("getActivity does not have them"). There is mild overlap between getDailySummary and the individual getters (getDailyHeartRate, getBodyBattery), and between getDashboardData and the per-domain readers, but descriptions largely resolve it. The garminGet escape hatch is clearly framed as a fallback.

Naming Consistency4/5

Names are uniformly camelCase with a predictable verb_noun pattern: get*, list*, download*, write*, edit*, show*, schedule*. The main deviation is garminGet, which uses a noun-prefix style inconsistent with everything else, but overall the convention is readable and predictable.

Tool Count4/5

Twenty tools is on the heavier side, but the Garmin domain is genuinely broad (activities, sleep, HRV, HR, weight, body battery, zones, fitness age) and each reader covers a distinct endpoint. The five dashboard tools form a coherent subsystem (read, write, edit, show, schedule) rather than redundant surface.

Completeness4/5

Read coverage is extensive across health, activity, and training domains, and the dashboard lifecycle plus a generic garminGet fallback make most workflows achievable. The main gap is the absence of writes back to Garmin (logging weight, uploading activities), though this appears to be a read-focused personal server by design.

Maintenance

ActivityMaintained
ResponsivenessNo issues

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