Pre-workout nutrition
nourish_pre_workout_nutritionFind the best pre-workout nutrition for your training session by combining your goals, recent intake, and optional wearable data.
Instructions
Suggest light pre-workout nutrition using goals, current intake, and optional WHOOP/Garmin context.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| date | No | ||
| focus | No | ||
| locale | No | en-US | |
| meal_type | No | ||
| auto_wearable | No | If true and no wearable_context is passed inline, try to read the most recent shared wellness_context from ~/.delx-wellness/ (written by a wearable connector). The coach reports whether a context was actually found; it never fabricates wearable data. Inline wearable_context always wins over the auto-pulled one. | |
| response_format | No | json | |
| workout_context | No | ||
| recent_intake_id | No | ||
| wearable_context | No |