detect_stagnation
Flags exercises whose estimated 1RM has declined from an earlier peak, revealing strength stagnation. Returns results sorted by percentage below peak for easy priority.
Instructions
Flag exercises whose peak estimated 1RM occurred earlier in the window (i.e. recent sessions are below peak). Defaults: weeksBack=8, minSessions=3. Returns a list sorted by percent below peak, descending. May include a warning field if truncated.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| weeksBack | No | ||
| minSessions | No |