WorkoutGuide MCP

A guided workout companion that lives entirely inside conversations with Claude. No app, no screen mid-workout — Claude is the coach, this MCP server is the memory (exercise config, per-attempt logs, streaks, health metrics from Apple Health / Whoop / manual entry).

Design truth: SPEC.md · State truth: HANDOFF.md · Coaching personality: skills/workout-coach.md

Layout

apps/mcp-server/    MCP server (Express + StreamableHTTP), Drizzle + Postgres
packages/shared/    zod schemas — source of truth for tool inputs & payloads
skills/             workout-coach.md coaching skill

Related MCP server: Nutrition and Training Tracker MCP

Local dev

pnpm install
cp .env.example .env          # fill in real values (openssl rand -hex 32 for secrets)
pnpm db:migrate               # applies apps/mcp-server/drizzle/*.sql
pnpm dev                      # tsx watch
pnpm test                     # vitest: merge/streak units + full e2e vs in-process Postgres

Production (Replit)

• Repl: Claude-Workout-Guide — deploys from this repo via GitHub sync (repo is the source of truth, never edit on Replit directly).

• Add the built-in PostgreSQL database to the Repl (provides DATABASE_URL).

• Replit Secrets (no .env in prod): MCP_AUTH_TOKEN, MCP_PATH_SECRET (both openssl rand -hex 32), optionally PORT (default 3000), LOG_LEVEL.

• .replit builds with pnpm, runs migrations, and starts the server on a reserved VM (always-on, required for an MCP endpoint).

Connecting Claude

Both /api/mcp/… and bare /mcp/… mounts are served. Health check: GET /api/healthz (or /healthz). Rotate either secret in Replit Secrets → redeploy → update the connector URL. Worst case: rotate, wipe DB, import_backup.

Schema notes (differences from SPEC §4)

• exercise_logs.rest_started_at — added so check_time can measure an in-flight rest against the server clock.

• exercises.retired_at — exercises with logged history are retired (hidden, history preserved) instead of hard-deleted; template switches use this too.

• Backups carry a looseLogs array for attempts logged outside any session.

• v0.6 adds ideas, plans, planned_sessions (SPEC §5c): training plans with a computed-status calendar, adherence scoring, and mid-run idea capture. 45 tools total. Client-facing usage lives in docs/claude-project-guide.md.